1-1 SUPPORT

YOU'VE NEVER SEEN A NUTRITIONIST LIKE ME

You're fed up not being heard, understood and accommodated.

You've seen doctors, nutritionists, therapists and you're still seeking answers.

You don't need another lazy printout, generalised (harmful) statement to cut out carbs or a side of weight stigma, gender bias and healthcare trauma.

You want to be cared for.

You need someone who takes the time to understand your unique and complex history, who you are, what's come before and works with you to achieve your food, health and body image goals.

HI, I'M NADIA (SHE/HER)

I believe that eating can be easy and that when women have food and body freedom, they live more fulfilling lives that make the world better.

Early in my professional training, I saw the heartbreaking impact of the limited and problematic way we talk about food.

As a nutritionist in private practice, I knew working in the traditional way wasn't going to help.

Feeling out of control around food and your body is not your fault. But it IS your responsibility to undo the damage done.

If you want eating to work for you, it has to work for you.

I'm on a mission to show you how to have food and body freedom - step by step.

I offer neurodivergent-affirming, trauma-informed, LGBTQ+ friendly, gender inclusive and weight-neutral support.

All are welcome.

1-1 SUPPORT

Ongoing, high-level support helping you with eating concerns, nutritional guidance, body image, wellbeing

✨ Bi-Weekly 50 min 1-1 sessions 

✨ Daily 1-1 private messenger support

✨ Ongoing access to the Food and Body Freedom portal

✨ Ongoing access to the Food and Body Freedom community 

$697AUD/month

BREAKTHROUGH SESSION

A single, practical session to work through a specific challenge you're navigating with food, health, body image

✨ Pre-session assessment of your history

✨ 60 min 1-1 session

✨ Post-session guided action plan with your next steps

✨ 7 days 1-1 messenger support

$397AUD

"Nadia was the first person to hear me. Even after countless psychology sessions, no one heard me like she did. No one saw me like she did.  I had tried and tried and hadn't found what I needed with my eating disorder support, until Nadia. I can't thank her enough and am eternally grateful to her as I now have a head filled with things other than food and body thoughts. It's the life I never knew I could have and it's glorious."

ELOISE

"I always saw myself in a negative light and was in a constant toxic cycle with food. After working with Nadia, I feel free. Food doesn't take as much brain space, I feel healthier than ever and am in a much more positive place. She gave me the space to be totally raw and honest without any judgement. She would provide different viewpoints that challenged my thinking and totally opened up my perspective so I could get out of the cycle I was in. We always had a laugh, she always told me it would be ok and it always was. Whenever there was a setback, there was only ever care from her, everyone should meet and work with Nadia – it will change their lives."

RACHEL

"As a fat, full-time teacher with ADHD and history of disordered eating, the idea of preparing a meal was way too overwhelming before working with Nadia and learning tools that actually work for me. I was struggling with accepting weight gain after pregnancy and Nadia held space for my fears without judgement, helping me work through the shame I felt. Nadia is gentle, calming, so knowledgeable and kind in her approach. She knows the right questions to ask, and always leaves room for your personal experiences. As someone without first-hand experience of the marginalisation that fat bodies face, she acknowledges the ways in which this limits her perspective, whilst actively and passionately speaking up for us in spaces where we're often not heard. I couldn't recommend her enough and I'll always be so grateful for the time we shared together!

ELLE

I CAN HELP YOU WITH

Eating concerns

  • binge eating
  • emotional eating
  • food guilt
  • food preoccupation

Nutritional Guidance

  • energy support
  • mood support
  • PCOS
  • peri-menopausal support
  • food sensory sensitivities and needs
  • chronic disease prevention

Body Image

  • body image concerns
  • body image trauma
  • self-esteem

Wellbeing

  • navigating health concerns and medical appointments
  • finding balance
  • movement
  • sleep
  • eating

MY APPROACH

My approach to your wellbeing is rooted in social justice values and our collective liberation as humans living in a deeply unjust society.

I work from a decolonised, intersectional feminist, non-hierarchical, trauma-informed, gender-affirming, neuro-affirming and weight-inclusive lens when considering food, your body and your health.

I utilise intuitive eating, body trust, polyvagal theory, acceptance and commitment therapy.

Your whole-person wellbeing will be at the forefront of our work together.

All are welcome. Your experience is the one that matters and I look forward to meeting you.

Your whole-person wellbeing will be at the forefront of our work together.

All are welcome. Your experience is the one that matters and I look forward to meeting you.

ONGOING 1-1 SUPPORT

BREAKTHROUGH SESSION

CLICK HERE FOR
GROUP PROGRAM AND
SELF STUDY SUPPORT

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