For post-training or snack-time heaven is this tropical smoothie recipe.

Consuming high-quality protein + carbs after a workout has been immensely beneficial to both my energy levels and recovery. Typically, you should look for a protein powder with roughly 25g/protein per serve and minimal fat + carb content. Be sure to look out for any nasties such as preservatives and chemical sweeteners as well.

I love and use this one.

Many people looking to lose body fat find great success with adding protein to their diets, especially in conjunction with effective strength training.

This recipe has become one of my favourites for our Australian summer…

Despite only adding water to this mix; the result is super creamy and you will not believe how delicious as well!!

 Tropical Smoothie | Nadia Felsch

V-GF
Tropical Protein Smoothie
 
Prep time
Total time
 
yield: 1
Ingredients
  • 1 scoop high-quality whey protein
    (WPI) like this
  • ½ banana, sliced
  • 1 mango, chopped
  • 1 handful ice cubes
  • 50mL water
Instructions
  1. Place all ingredients in a blender
  2. Blend until smooth and creamy
  3. Enjoy

**This is not a sponsored post though if you do purchase a product linked to from this post, I receive a commission that allows me to continue creating fabulous free content for you to enjoy.**