4-ingredient chocolate ‘ice cream’

The discovery of this recipe changed my life (in a really really good way).

A 2-minute snack or dessert that could be made from 4 ingredients and tasted well, beyond.

I'd been playing around with banana and cinnamon flavours for a little while over summer and realised I'd never given the famed cacao bean a crack here.

And so, I did.

Healthy Chocolate Ice Cream | Nadia Felsch
Healthy Chocolate Ice Cream | Nadia Felsch

Healthy Chocolate Ice Cream | Nadia Felsch

The thing about cacao (of the raw variety) is that we can derive incredible antioxidant benefits from it and a little goes a long way.

I've written more about this incredible seed here though for this post, I'll keep it as simple as possible.

How do we pronounce it?

Cacao (ca-cow)…

What is it?

The seed of a fruit of an Amazonian tree - we end up with a powdered version when buying raw cacao

Does it have sugar?

It contains no sugar

What's so awesome about it?

It has the highest antioxidant value of all the natural foods in the world

It's lack of sugar and high naturally occurring fat levels is what makes this super powder so super satisfying and why a little goes a long way.

I'm not about rubbishing other foods out there or making you feel bad about your decisions however, why would you eat something sub-standard when you can eat this.

So easily too.

Seriously, so easily.

V-GF-VG
4-ingredient chocolate 'ice cream'
 
Prep time
Total time
 
Author:
Recipe type: Snack or Dessert
Cuisine: Healthy Eating
yield: 1
Ingredients
  • 1 large frozen banana
  • ½ cup almond milk (coconut milk
    can substitute here)
  • 2 tablespoons raw cacao powder
  • 1 heaped tablespoon almond butter (optional)
Instructions
  1. Whizz all ingredients in a blender on high for 30 seconds - 1 minute
  2. Once well combined and smooth, scoop out and serve
Notes
Serve alone or with fresh strawberries and/or cacao nibs.
If made ahead of time, note that the lack of preservatives in this 'ice cream' make it more solid and therefore longer to defrost. It’s fastest when made to serve.

Enjoy every mouthful of this delicious treat and feel good about what you're putting in your body.
That's what food should always be about.

Tag me using #nfeats on instagram - I'd love to check out your creations!

You might also like….

From Disordered to Intuitive Exercise

From Disordered to Intuitive Exercise

Over the years, this blog has evolved from unashamedly sharing my lived experience to sharing specific Intuitive Eating and non-diet content. And that progression makes sense as in 2013 whenI began writing online, I was speaking only of my own experiences. To now in...

Quinoa Tabouli

Quinoa Tabouli

I feel that this simple recipe ticks a lot of boxes that I feel matter. Easy. Tasty. Versatile. Convenient. You could simply make the base and use it with any any protein you choose (eggs, fish, meat, cheese, beans) or make it the hero of your meal. You could for...

Chicken Caesar Salad

Chicken Caesar Salad

This recipe has a whole lot going on for it. And like pretty much all of my recipes, invites you to make it your own. To customise and tweak. Because surprise, surprise, we all need/like/prefer different things and that's perfectly OK! Years gone by, this salad would...

You have Successfully Subscribed!