Avocado Toast

Forever my go-to breakfast.

It's how I kick off my day.

And one of the delicious ways that I feed my gut bacteria. How I include both regular and prebiotic fibres in my diet.

With gut health being such a hot topic in all kinds of circles, I urge you to become better informed about the facts and not succumb to good marketing.

And you can expect a full run down on this in an upcoming blog post. Educated. Informed. Up-to-date research. Practical.

In the meantime, this recipe is an easy any-time-of-day option that quite literally feeds your healthy gut bacteria.

Featuring the nutritionally-developed, gluten-free, grain-free, vegan and seriously tasty loaf that I spent years creating and brought to the wider public in 2016.

This delicious loaf contains over 10.3g of fibre (including prebiotic fibres) in every single slice and is something I'm incredibly proud to have created! Use it however you like and know that you're doing your gut - and body - a huge favour just by enjoying it! Adding avocado provides an extra hit of fibre too so that's a win-win.

FYI - you'll also be enjoying 7.5g protein/slice too! I know what's going on and love making this important nutrition even easier for you.

Avocado Toast | Nadia Felsch
Avocado Toast | Nadia Felsch

 

Avocado Toast | Nadia Felsch
Avocado Toast | Nadia Felsch
V-GF

Avocado Toast
 
Prep time
Cook time
Total time
 
Author:
yield: 2
Ingredients
  • 4 slices Nut and Seed Loaf
  • 2 small red radishes
  • ½ large avocado
  • 2 tbsp goat’s cheese
  • ¼ cup micro greens/snow pea sprouts
  • 1 tbsp fresh mint leaves
  • 1 teaspoon extra virgin olive oil
  • Salt and pepper, to taste
  • 2-4 fried eggs
Instructions
  1. Grill or toast loaf slices on both sides until crispy
  2. Wash and finely slice radish
  3. Peel and dice avocado
  4. Once grilled, smear goat’s cheese on toast slices
  5. Top with radish, avocado and greens
  6. Splash with olive oil and season to taste
  7. Serve warm alongside fried eggs

 

SaveSave

You might also like….

The Problem With Starting 2020 On A Diet

The Problem With Starting 2020 On A Diet

What about this for 2020? Can ‘new year, new you’ be about your outlook and not your body? Can it prioritise your self-compassion? Your willingness to address what’s underneath the desires? The top of New Year’s resolution lists are inevitably: Lose weight Go on a...

Tips to work with your own hunger and fullness

Tips to work with your own hunger and fullness

Could you rate your hunger and fullness on a scale?⁣⁣ One of the most valuable exercises I do with clients is guide them through rating their hunger and fullness.⁣⁣ ⁣⁣ I love this exercise as it allows for a connection to the unique sensations and signals that your...

Is Healthy Weight Loss Possible?

Is Healthy Weight Loss Possible?

The question that seemingly everyone wants an answer to. Say you've rejected the idea of fad diets but surely there's a "sensible" diet plan to lose weight right? Maybe one where you eat smaller meals, exercise more and/or restrict certain types of foods? What could...

WP Feedback

Dive straight into the feedback!
Login below and you can start commenting using your own user instantly

INTRODUCTION TO INTUITIVE EATING

Want my free audio guide delivered to your inbox?

BREAK FREE FROM THE DIETING CYCLE

You have Successfully Subscribed!