Nut Butter & Chocolate Dates

This recipe is a real crowd pleaser. And it's also insanely easy.

I like to make 12 or so at a time (feel free to make more or less) so that you have them on hand when the mood strikes. However they are equally fabulous to prepare and consume on the spot. Your call.

4 ingredients. Mix them up to suit you best.

You also have a chocolate variation with this recipe too. For me, the choice comes down to how dirty I feel like getting my hands. Read on.

Nut Butter & Chocolate Dates
  • 12 Medjool dates
  • 6 tsps nut butter
  • 12 squares of chocolate
  • Salt
  1. Cut into each date carefully and remove pit
  2. Spoon in ½ tsp nut butter to each date
  3. Add chocolate square to each filled date
  4. Add pinch of salt to each filled date
  5. Refrigerate for up to one week
  6. Freeze for up to three months
Use whichever nut butter and chocolate you have/prefer.

For a chocolate variation - melt down your preferred chocolate and dip each filled date into the chocolate. Top with optional pretty things i.e chopped nuts, coconut, rose petals and refrigerate to set.

You might also like….

Self-care during COVID-19

Self-care during COVID-19

To date, I've not discussed this current, and unprecedented situation that we're in. And for good reason. I'm not interested in adding to the hysteria, panic, misinformation and BS regarding COVID-19, the Coronavirus. It's possible that dependant on your individual...

What is Diet Culture?

What is Diet Culture?

Have you wondered this? And also wondered why it matters to you? Diet culture is not something I really knew about until 2019. If you're similar and wondering what the hell, you're not alone. Here's what you need to know. Diet culture says there is one standard form...

What to do after binge eating

What to do after binge eating

Did you eat more chocolate last night than felt comfortable? Maybe it was ice cream? Or pizza? Actually, the type of food doesn't matter as much as you think. Right now you likely feel one thing: guilt. First up I want to clarify a few things. The term 'binge-eating'...

WP Feedback

Dive straight into the feedback!
Login below and you can start commenting using your own user instantly


Want my free audio guide delivered to your inbox?


You have Successfully Subscribed!