Post-Workout Smoothie | Nadia Felsch 5

Post Workout Protein Smoothie

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Protein post-workout. It’s a hot topic. And one I’ve broken down for you right here. Go on over and have a read. Wondering if you even need a protein smoothie? This is the post for you. There’s even Workout Nutrition 101 to be found. And if you’re in need, come on back for the below […]

Post-Workout Smoothie | Nadia Felsch 5

Protein. Before or after a workout?

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When it comes to post-workout nutrition, undoubtedly everyone thinks about protein. But is that correct? Is it all we need to replenish? And is this the case for all workouts? Sports Nutrition is both a fascinating and incredibly complex area. New research emerges at a mind-boggling rate. And the media very often cherry picks what […]

Banana Bread Donuts | Nadia Felsch

How many calories is enough?

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If you’re a woman, chances are that you’ve eaten a 1200-calorie diet at some point. But how is that number determined? What does it mean? And is it right for everyone? In this post I break that down for you. [There’s even a video!]     How calories are determined If you were to lay […]

Burger with the Lot | Nadia Felsch

Are there good and bad foods?

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More and more, this question is the one that I address the most with individuals. Except not in this form. The question will be posed more like this: Is x fattening? Which is better for me? X or Y? Do you eat x at night? Which x is the best breakfast? What x should I […]

White Nectarine, Pecan & Haloumi salad | Nadia Felsch

White Nectarine, Pecan & Haloumi salad

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Summer fruits are currently on their last legs in Australia. And this salad is the ideal way to use one of my faves – juicy and sweet white nectarines. If you’re a regular on this blog or my instagram, you’ll likely be familiar with my love for salads. And how deliciously diverse my definition of […]

Mango & Macadamia Ice Cream | Nadia Felsch

Mango & Macadamia no-churn ice-cream

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Mangoes to me are quintessential Australian summer. A nod to our tropical climate (in certain parts of the country) and a reminder of the incredible produce that we have on offer here. This recipe honours all of that. As well as my philosophy of healthy food that tastes great and is super easy to make! […]

Avocado Eggs | Nadia Felsch

Ketosis Part 1 – Everything you Need to Know

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Close to 7 million results. That’s what happens when you type ‘ketosis’ into Google. This controversial and divisive topic is also the centrepiece of an experiment I undertook in 2016. An experiment where I spent 12 weeks in nutritional ketosis. What does that mean exactly? It means that I ate the equivalent of just one […]

Chocolate Hazelnut Energy Balls | Nadia Felsch

Raw Cacao Hazelnut Energy Balls

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Energy Balls. Bliss Balls. Protein Balls. Buzzing around for years and yet still amazing. My thoughts on that? When done well, bliss balls are a great source of valuable nutrition, conveniently ready for you and couldn’t be easier to make yourself. Besides, I’m yet to find a $4 bought option that tastes as good as […]

Nadia Felsch | Food Prep

How I Food Prep

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I feel like I have talked endlessly on this blog, on social media, in videos and with clients about the power of food prep. In fact my own personal health and the foundations of this business are centred around it. According to the internet, food prep is boring and all things chicken and broccoli (snore). […]

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