BODY IMAGE GROUP COACHING

6 WEEKS OF EXPLORATION, SUPPORT AND COMMUNITY TO BUILD A MORE POSITIVE BODY IMAGE.

BODY IMAGE GROUP COACHING

6 WEEKS OF EXPLORATION, SUPPORT AND COMMUNITY TO BUILD A MORE POSITIVE BODY IMAGE.

WHAT THIS IS

6 weeks of group coaching

6 x 60min group calls held via Zoom starting April 19th

Mixture of education and practical exploration during each call

Additional resources for between calls

Small groups - limited to 10

Professional, guided support and like-minded community

WHO THIS IS FOR

You're looking to develop a more positive body image

You may have explored a little and are keen to do more

You could be brand new and aware you struggle with your body image

You are seeking accessible support

You can commit and show up for yourself 

You're ready to feel better in your body

"Thanks to the work I've invested in, I feel confident, ready to kick ass and take names - no matter the size I wear. This group has provided a supportive environment to help me progress and I'm sorry it's over! "

SW, Michigan USA

"I really loved connecting with like-minded women and having you support the process. It's allowed me to keep growing."

AD, Brisbane Australia

"I found both the ideas presented and the real life experiences raised by the other group members very helpful as I navigate the more emotional side of Intuitive Eating and leaving dieting behind."

SB, Brisbane Australia

WHAT WE'LL COVER

WEEK ONE

We'll be defining body image, the process of body image healing and exploring your goals with this work.

WEEK TWO

We'll discuss the concepts of body image, how we got here from a macro and micro level and explore your own body image story.

WEEK THREE

This week we explore the concepts of positive body image and how you can begin cultivating that for yourself.

WEEK FOUR

We'll be exploring supportive practices that lay the foundations for your body image healing.

WEEK FIVE

We'll explore the practical tools to implement and play with them so you feel confident using them.

WEEK SIX

We'll deconstruct tough moments in your body, review what tools you can utilise and explore next steps.

BODY IMAGE GROUP COACHING

Enrol now and start to feel better in your own body! 

WHO AM I?
I’m your guide to this process of re-connecting with and trusting your innate body wisdom. The wisdom that knows what you need in order to nourish and take care of you.
Consider me your guide to reconnect with your default setting.
I’m Nadia Felsch.
A university qualified Nutritionist (BHSc) who is also a Certified Intuitive Eating Counsellor.
I help folks who aren’t happy with their relationship to food and their body, ditch dieting for good so they can get on with living a joyous, satisfying & impactful life.
I love food and I care about nutrition.
And I also believe that more information about the latter is pointless without first considering your relationship with both food and your body.
How you view food and your body is as important as the nutrients you feed it.

ARE YOU READY TO HAVE A BETTER

RELATIONSHIP WITH YOUR BODY?

Once purchased, you'll be enrolled for this next group starting April 19th.

FREQUENTLY ASKED QUESTIONS

FREQUENTLY ASKED QUESTIONS

What is the call schedule?

Call One is April 19th. Subsequent calls are each Monday with the final call taking place on May 31st.

The calls are at midday (12pm) Australian Eastern Standard Time (AEST)/Sydney.

What if I can't stick to the timeline?

We kick this group off together on Arpril 19th. The calls will not be recorded both due to privacy and to ensure maximal support to you.

Should the timeline especially worry you, I recommend working with me 1:1 for individualised support.

Are the groups big?

No. The group numbers are limited to 10. This ensures the best possible group dynamic and faciliates brave conversations.

Do I have to share?

Not at all. Everything is voluntary. I understand that not everyone will feel comfortable sharing with a group and this is perfectly fine. You will recieve the same care and support nonetheless.

Are the calls recorded?

No. Both due to privacy and the ensure maximum leanring and support to you. If you cannot make a call live, there is no "make up" call. Should the timeline worry you, I recommend working with me 1:1 for individualised support.

Will you run this again?

Later in 2021 yes.

Do you offer a payment plan?

Yes. You will be charged 3 x $AU105 with payments spread over 6 weeks.

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