What is Diet Culture?

What is Diet Culture?

Have you wondered this? And also wondered why it matters to you? Diet culture is not something I really knew about until 2019. If you're similar and wondering what the hell, you're not alone. Here's what you need to know. Diet culture says there is one standard form...
What to do after binge eating

What to do after binge eating

Did you eat more chocolate last night than felt comfortable? Maybe it was ice cream? Or pizza? Actually, the type of food doesn't matter as much as you think. Right now you likely feel one thing: guilt. First up I want to clarify a few things. The term 'binge-eating'...
6 Benefits of Intuitive Eating

6 Benefits of Intuitive Eating

Is this you? 'The non-diet approach to food and health sounds great! But how does it actually benefit me?' I'm so glad you asked! In this post I share 6 Benefits of Intuitive Eating.  I've also summarised them below in visual format too. 1. Feel satisfied from food...

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