PRACTICAL AND RELATABLE ARTICLES AND RECIPES TO
SUPPORT YOUR INTUITIVE EATING JOURNEY.
PRACTICAL AND RELATABLE ARTICLES AND RECIPES TO
SUPPORT YOUR INTUITIVE EATING JOURNEY.
I feel that this simple recipe ticks a lot of boxes that I feel matter. Easy. Tasty. Versatile. Convenient. You could simply make the base and use it with any any protein you choose (eggs, fish, meat, cheese, beans) or make it the hero of your meal. You could for...
This recipe has a whole lot going on for it. And like pretty much all of my recipes, invites you to make it your own. To customise and tweak. Because surprise, surprise, we all need/like/prefer different things and that's perfectly OK! Years gone by, this salad would...
To date, I've not discussed this current, and unprecedented situation that we're in. And for good reason. I'm not interested in adding to the hysteria, panic, misinformation and BS regarding COVID-19, the Coronavirus. It's possible that dependant on your individual...
Have you wondered this? And also wondered why it matters to you? Diet culture is not something I really knew about until 2019. If you're similar and wondering what the hell, you're not alone. Here's what you need to know. Diet culture says there is one standard form...
This recipe is a real crowd pleaser. And it's also insanely easy. I like to make 12 or so at a time (feel free to make more or less) so that you have them on hand when the mood strikes. However they are equally fabulous to prepare and consume on the spot. Your call. 4...
Did you eat more chocolate last night than felt comfortable? Maybe it was ice cream? Or pizza? Actually, the type of food doesn't matter as much as you think. Right now you likely feel one thing: guilt. First up I want to clarify a few things. The term 'binge-eating'...
![[CASE STUDY] Inside becoming an Intuitive Eater](https://nadiafelsch.com/wp-content/uploads/2019/12/IPP5535-crop-scaled-1-1080x675.jpg)
This is a real life case of becoming an Intuitive Eater. Shared with permission by one of my 1:1 coaching clients. This is the journey of Becky* (name changed for privacy). What follows are Becky's words about the process, her fears and outcomes to date. I'm...
Is this you? 'The non-diet approach to food and health sounds great! But how does it actually benefit me?' I'm so glad you asked! In this post I share 6 Benefits of Intuitive Eating. I've also summarised them below in visual format too. 1. Feel satisfied from food...
Rice paper rolls seem tricky right? Or is that just me? This recipe contains my trick for rolling them though like with everything, it gets easier the more you do it. And a lot of it is 'feel.' By that I mean embracing the best amount of filling not to burst the roll....
What about this for 2020? Can ‘new year, new you’ be about your outlook and not your body? Can it prioritise your self-compassion? Your willingness to address what’s underneath the desires? The top of New Year’s resolution lists are inevitably: Lose weight Go on a...
