by Nadia | Apr 22, 2022 | Nutrition
HAES® exists and benefits humans in all bodies because of anti-fatness and stigma against fat bodies. And yet it is the most marginalised bodies who've explicitly shared how HAES® spaces and 'leaders' have harmed them. I am a white, thin, able-bodied, cisgender woman...
by Nadia | Mar 16, 2021 | Nutrition
Balance. Another term related to nutrition that's been hijjacked by diet culture. What does balance mean to you? Is it a feeling? A vision of yourself? About what you can do? Diet culture has us positioning balance when it comes to the way we eat as another rule i.e....
by Nadia | Feb 19, 2021 | Intuitive Eating, Nutrition
I am incredibly privileged to support womxn working on building a healthier relationship to food and their body. Whilst this journey is as unique as the humans experiencing it, there is one common thread. Body trust. And I thought it may be helpful for you to consider...
by Nadia | Mar 18, 2020 | Nutrition
To date, I've not discussed this current, and unprecedented situation that we're in. And for good reason. I'm not interested in adding to the hysteria, panic, misinformation and BS regarding COVID-19, the Coronavirus. It's possible that dependant on your individual...
by Nadia | Mar 12, 2020 | Favourites, Intuitive Eating, Nutrition
Have you wondered this? And also wondered why it matters to you? Diet culture is not something I really knew about until 2019. If you're similar and wondering what the hell, you're not alone. Here's what you need to know. Diet culture says there is one standard form...
by Nadia | Feb 25, 2020 | Favourites, Intuitive Eating, Nutrition
Did you eat more chocolate last night than felt comfortable? Maybe it was ice cream? Or pizza? Actually, the type of food doesn't matter as much as you think. Right now you likely feel one thing: guilt. First up I want to clarify a few things. The term 'binge-eating'...
