Nadia Felsch Nutrition Clinic

How to Become the Expert of Your Own Body

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I use this term a lot. And for good reason. If you’re not the expert of your own body, then who is? The reality is however, that virtually everything around us leads you to believe that you’re not the expert and that you couldn’t possibly know what you need. Except that you do. Anything else […]

What is Intuitive Eating?

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I’ve used the term. It’s in the media. And social media influencers are certainly (mis)using it. So what is this Intuitive Eating thing? Another diet? Something where you only eat donuts and ignore health? Another fad? No to all of the above.   Intuitive Eating is a foundation for developing a new and positive relationship […]

3 things I want you to know about Nutrition

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Do you know about the Dunning Kruger effect? In short, those that know less say more. Or at least, believe that they know more. The mind-bender that is – you don’t know what you don’t know. No area of human society is exempt from this effect, though Nutrition as a field and industry certainly falls […]

WHAT THE HELL DO I EAT? THE PODCAST

The #1 lesson I’ve learnt since becoming a Nutritionist

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I’ve been blogging about health since 2013. It started with my Personal Trainer mum and quickly became my journey, my story. I blogged through calorie deficits, ‘clean eating’ trends and ‘no sugar’ movements. My own experience. But things have changed, as they should. You don’t know what you don’t know right? And now as a qualified Nutritionist, […]

Body Positive | Nadia Felsch

Why I used to struggle with body positivity

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I’ve never been a huge fan of labels. Right-wing, hippie, girlfriend, hustler, whatever. A label to me can signal belonging to something sure. An idea, a community, a tribe. But equally, it can feel closed off to other ideas and options. Call it being a millennial because who doesn’t love another option or call it […]

Post-Workout Smoothie | Nadia Felsch 5

Protein. Before or after a workout?

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When it comes to post-workout nutrition, undoubtedly everyone thinks about protein. But is that correct? Is it all we need to replenish? And is this the case for all workouts? Sports Nutrition is both a fascinating and incredibly complex area. New research emerges at a mind-boggling rate. And the media very often cherry picks what […]

Banana Bread Donuts | Nadia Felsch

How many calories is enough?

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If you’re a woman, chances are that you’ve eaten a 1200-calorie diet at some point. But how is that number determined? What does it mean? And is it right for everyone? In this post I break that down for you. [There’s even a video!]     How calories are determined If you were to lay […]

Burger with the Lot | Nadia Felsch

Are there good and bad foods?

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More and more, this question is the one that I address the most with individuals. Except not in this form. The question will be posed more like this: Is x fattening? Which is better for me? X or Y? Do you eat x at night? Which x is the best breakfast? What x should I […]

Avocado Eggs | Nadia Felsch

Ketosis Part 1 – Everything you Need to Know

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Close to 7 million results. That’s what happens when you type ‘ketosis’ into Google. This controversial and divisive topic is also the centrepiece of an experiment I undertook in 2016. An experiment where I spent 12 weeks in nutritional ketosis. What does that mean exactly? It means that I ate the equivalent of just one […]

Nadia Felsch | Food Prep

How I Food Prep

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I feel like I have talked endlessly on this blog, on social media, in videos and with clients about the power of food prep. In fact my own personal health and the foundations of this business are centred around it. According to the internet, food prep is boring and all things chicken and broccoli (snore). […]

 

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