![[CASE STUDY] Inside becoming an Intuitive Eater](https://nadiafelsch.com/wp-content/uploads/2019/12/IPP5535-crop-scaled-1-1080x675.jpg)
by Nadia | Feb 17, 2020 | Favourites, Intuitive Eating, Nutrition
This is a real life case of becoming an Intuitive Eater. Shared with permission by one of my 1:1 coaching clients. This is the journey of Becky* (name changed for privacy). What follows are Becky's words about the process, her fears and outcomes to date. I'm...
by Nadia | Feb 14, 2020 | Favourites, Intuitive Eating, Nutrition
Is this you? 'The non-diet approach to food and health sounds great! But how does it actually benefit me?' I'm so glad you asked! In this post I share 6 Benefits of Intuitive Eating. I've also summarised them below in visual format too. 1. Feel satisfied from food...
by Nadia | Dec 14, 2019 | Favourites, Intuitive Eating, Nutrition
What about this for 2020? Can ‘new year, new you’ be about your outlook and not your body? Can it prioritise your self-compassion? Your willingness to address what’s underneath the desires? The top of New Year’s resolution lists are inevitably: Lose weight Go on a...
by Nadia | Oct 14, 2019 | Favourites, Intuitive Eating, Nutrition
Could you describe your hunger sensations? What happens in your body? Do you get moody? Lose focus? Feel empty? Could you rate your hunger and fullness on a scale? One of the most valuable exercises I do with clients is connect them to their own hunger and...
by Nadia | Sep 28, 2019 | Favourites, Intuitive Eating, Nutrition
The question that seemingly everyone wants an answer to. Say you've rejected the idea of fad diets but surely there's a "sensible" diet plan to lose weight right? Maybe one where you eat smaller meals, exercise more and/or restrict certain types of foods? What could...
by Nadia | Sep 12, 2019 | Favourites, Intuitive Eating, Nutrition
I use this term a lot. And for good reason. If you're not the expert of your own body, then who is? The reality is however, that virtually everything around us leads you to believe that you're not the expert and that you couldn't possibly know what you need. Except...
