by Nadia | Aug 8, 2019 | Favourites, Intuitive Eating, Nutrition
I've used the term. It's in the media. And social media influencers are certainly (mis)using it. So what is this Intuitive Eating thing? Another diet? Something where you only eat donuts and ignore health? Another fad? No to all of the above. Intuitive Eating...
by Nadia | Jul 27, 2019 | Favourites, Intuitive Eating, Nutrition
Do you know about the Dunning Kruger effect? In short, those that know less say more. Or at least, believe that they know more. The mind-bender that is - you don't know what you don't know. No area of human society is exempt from this effect, though Nutrition as a...
by Nadia | May 27, 2019 | Favourites, Nutrition
I've been blogging about health since 2013. It started with my Personal Trainer mum and quickly became my journey, my story. I blogged through calorie deficits, 'clean eating' trends and 'no sugar' movements. My own experience. But things have changed, as they...
by Nadia | Apr 29, 2019 | Favourites, Nutrition
I've never been a huge fan of labels. Right-wing, hippie, girlfriend, hustler, whatever. A label to me can signal belonging to something sure. An idea, a community, a tribe. But equally, it can feel closed off to other ideas and options. Call it being a millennial...
by Nadia | Apr 8, 2019 | Nutrition
When it comes to post-workout nutrition, undoubtedly everyone thinks about protein. But is that correct? Is it all we need to replenish? And is this the case for all workouts? Sports Nutrition is both a fascinating and incredibly complex area. New research emerges at...
by Nadia | Apr 1, 2019 | Nutrition
If you're a woman, chances are that you've eaten a 1200-calorie diet at some point. But how is that number determined? What does it mean? And is it right for everyone? In this post I break that down for you. [There's even a video!] How calories are...
