EASY, YUMMY AND
WITHOUT RULES
Spaghetti Bolognaise Print Prep time 10 mins Cook time 40 mins Total time 50 mins Author: Nadia Felsch yield: 4 Ingredients 2 garlic cloves ½ red onion ½ red capsicum ½ carrot ½ zucchini 4 button mushrooms 2 tablespoons olive oil, to cook 400g quality...
Raw Chocolate 'Jaffa' Fudge Print Prep time 4 hours 10 mins Total time 4 hours 10 mins Author: Nadia Felsch yield: 10 Ingredients 10 Medjool dates Zest, ½ small orange ½ cup raw cacao 1 tablespoon coconut oil ½ cup raw almonds ¼ cup water (+1/4 cup...
Rocket, Pear & Pumpkin salad Print Cook time 70 mins Total time 1 hour 10 mins yield: 1 + extra pumpkin Ingredients Pumpkin ½ - 1 pumpkin 1 - 2 teaspoons olive oil Salt and pepper Salad 1 teaspoon pine nuts ½ green pear 1 teaspoon red onion 1 cup...
Chickpea & Roast Vegetable salad Print Cook time 70 mins Total time 1 hour 10 mins Author: Nadia Felsch yield: 1 Ingredients Roast Vegetables 1 sweet potato 1 eggplant 1 zucchini 1 red capsicum ½ - 1 pumpkin Olive oil, to cook Salt and pepper Salad ½...
Maple-Roasted Pumpkin & Pesto Pasta Print Cook time 70 mins Total time 1 hour 10 mins Author: Nadia Felsch yield: 4 + extra pesto Ingredients Pumpkin 500g butternut pumpkin ½ tablespoon olive oil ¼ teaspoon cinnamon 1 tablespoon maple syrup ¼...
Raw Lime & Coconut Mini Cheesecakes Print Prep time 15 mins Cook time 2 hours Total time 2 hours 15 mins Author: Nadia Felsch yield: 17 Ingredients Base ½ cup Medjool dates ½ cup raw pecans ½ teaspoon salt Filling 1.5 cups raw cashews, soaked...
Wild Rice Salad Print Prep time 15 mins Cook time 40 mins Total time 55 mins Author: Nadia Felsch yield: 2 Ingredients ½ cup wild rice ⅓ cup red rice ⅓ cup raw almonds 1 cup fresh parsley leaves, roughly chopped ½ cup fresh mint leaves,...
Apple Crumble Print Prep time 5 mins Cook time 70 mins Total time 1 hour 15 mins Author: Nadia Felsch yield: 8 Ingredients Filling 1kg red apples 1 cup water ½ teaspoon cinnamon ¼ teaspoon vanilla powder / 1 vanilla bean pod, scraped Crumble 2 cups /...
Roast Carrots with Tahini Dressing Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins Author: Nadia Felsch yield: 4 Ingredients 2 bunches Dutch carrots Salt 1 tablespoon olive oil Dressing 2 ½ tablespoons unhulled tahini ½ garlic clove,...
Freekeh, Pomegranate & Herb salad Print Prep time 5 mins Cook time 70 mins Total time 1 hour 15 mins Author: Nadia Felsch yield: 1 + extra pumpkin Ingredients Pumpkin ½ butternut pumpkin ½ tablespoon olive oil ¼ teaspoon salt Salad ⅓ cup...
