FOOD

EASY, YUMMY AND

WITHOUT RULES

 

20 minute meals

Raw Blueberry Cheesecake

Raw Blueberry Cheesecake

It would seem to most that when it comes to leading a healthy life, virtuosity is the only path. Images of green juice, organic food, meditation and a daily yoga practice may spring to mind. And that's what we see isn't it? Represented across all types of brands,...

Spelt & Spring Vegetable Pasta

Spelt & Spring Vegetable Pasta

Spelt & Spring Vegetable Pasta   Print Author: Nadia Felsch yield: 4 Ingredients 2 medium zucchinis (350g) 400g mushrooms 4 ½ tablespoons olive oil 2 garlic cloves ¼ teaspoon fresh or dried thyme leaves 4 cups spelt pasta 1 heaped cup fresh parsley leaves...

Chocolate-Dipped Fruit

Chocolate-Dipped Fruit

Chocolate-Dipped Fruit   Print Prep time 20 mins Total time 20 mins   Author: Nadia Felsch yield: 10+ Ingredients Raw Chocolate ¼ cup raw cacao powder (30g) 30mL melted coconut oil 1 ¼ tablespoons melted cacao butter 1 tablespoon honey Dash of salt, to taste...

Chicken Caesar Salad with the lot

Chicken Caesar Salad with the lot

  Chicken Caesar   Print Author: Nadia Felsch yield: 2 Ingredients Chicken 2 medium chicken breasts Salt and pepper, to taste 2 teaspoons dried or fresh thyme Oil or butter, to cook Dressing 1 egg yolk 1 teaspoon Dijon mustard 1 small garlic clove, chopped ½...

Cauliflower Couscous

Cauliflower Couscous

  Cauliflower couscous   Print Prep time 5 mins Cook time 18 mins Total time 23 mins   Author: Nadia Felsch yield: 2-3 Ingredients 1 regular cauliflower head 3 tablespoons olive oil Salt and pepper, to taste ⅓ cup raw almonds ½ cup fresh parsley...

Mushroom & Barley ‘Risotto’

Mushroom & Barley ‘Risotto’

I can't lie, sometimes when I have ideas for recipes, they don't always come together. Even 5-6 attempts later, I can be left with an inedible mess. I've come to think of it as part and parcel of this recipe development shebang. However, sometimes there's recipes that...

Mushroom & Spinach Soba Noodle Bowl

Mushroom & Spinach Soba Noodle Bowl

  Mushroom & Spinach Soba Noodles   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Author: Nadia Felsch yield: 4 Ingredients 1 packet soba noodles 20 small mushrooms 1 tablespoon olive oil, to cook ½ cup white cabbage 2 avocados 1 cup...

Cauliflower ‘Fried Rice’

Cauliflower ‘Fried Rice’

Cauliflower 'Fried Rice'   Print Prep time 7 mins Cook time 8 mins Total time 15 mins   Author: Nadia Felsch yield: 4 Ingredients 1 regular head cauliflower ½ leek, white part only 1 bunch shallots, whiter part only ½ cup shallots, greener part only,...

Deconstructed Nachos salad with Grilled Haloumi

Deconstructed Nachos salad with Grilled Haloumi

Deconstructed Nachos salad with Grilled Haloumi   Print Prep time 5 mins Cook time 10 mins Total time 15 mins   Author: Nadia Felsch yield: 1 Ingredients Chips 1-2 preservative-free wraps Guacamole ½ cup avocado 1 teaspoon fresh coriander leaves Small...

Grilled Chicken & Salad Wraps

Grilled Chicken & Salad Wraps

  Grilled Chicken Salad Wraps   Print Prep time 5 mins Cook time 10 mins Total time 15 mins   Author: Nadia Felsch yield: 2 Ingredients Chicken 1 medium chicken breast Salt and pepper, to taste 1 tablespoon olive oil, to cook Wraps 1 avocado 2 tablespoons...

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