FOOD

EASY, YUMMY AND

WITHOUT RULES

 

Desserts

‘Jaffa’ Bliss Balls

‘Jaffa’ Bliss Balls

'Jaffa' Balls   Print Prep time 25 mins Total time 25 mins   Author: Nadia Felsch yield: 24 Ingredients 1 cup Medjool dates (roughly 8) 1 orange, zest and flesh 1 cup raw cashews ¾ cup dessicated coconut ⅓ cup raw cacao (+¼ cup for rolling) 1...

Banana & Maple Smoothie

Banana & Maple Smoothie

Banana & Maple Smoothie   Print Prep time 2 mins Total time 2 mins   Author: Nadia Felsch yield: 1 Ingredients 2 cups unsweetened milk of your choice 2 large or 3 small frozen bananas 2 tablespoons maple syrup Instructions Blend all ingredients on high...

Raw Lime & Coconut Mini Cheesecakes

Raw Lime & Coconut Mini Cheesecakes

Raw Lime & Coconut Mini Cheesecakes   Print Prep time 15 mins Cook time 2 hours Total time 2 hours 15 mins   Author: Nadia Felsch yield: 17 Ingredients Base ½ cup Medjool dates ½ cup raw pecans ½ teaspoon salt Filling 1.5 cups raw cashews, soaked...

Stewed Pears with Oat Crumble

Stewed Pears with Oat Crumble

Stewed Pears with Oat Crumble   Print Prep time 5 mins Cook time 40 mins Total time 45 mins   Author: Nadia Felsch yield: 6 Ingredients Stewed Pears 5 pears 1 teaspoon vanilla powder/2 teaspoons vanilla extract 2 tablespoons rice malt syrup Oat Crumble 3...

Apple Crumble

Apple Crumble

Apple Crumble   Print Prep time 5 mins Cook time 70 mins Total time 1 hour 15 mins   Author: Nadia Felsch yield: 8 Ingredients Filling 1kg red apples 1 cup water ½ teaspoon cinnamon ¼ teaspoon vanilla powder / 1 vanilla bean pod, scraped Crumble 2 cups /...

Choc-Top Bananas

Choc-Top Bananas

Choc-Top Bananas   Print Prep time 40 mins Total time 40 mins   Author: Nadia Felsch yield: 8 Ingredients 2 tablespoons raw cacao 2 tablespoons coconut oil ¼ teaspoon maple syrup (honey can be substituted if not vegan) 4 medium bananas 4 straws Toppings of...

‘Nutella’ Smoothie

‘Nutella’ Smoothie

'Nutella' Smoothie   Print Prep time 2 mins Total time 2 mins   Author: Nadia Felsch yield: 1 Ingredients 1 unsweetened almond milk 1 frozen banana 1 pitted date ½ teaspoon vanilla extract 1 tablespoon raw cacao 2 tablespoons hazelnuts Instructions...

Mango Lassi

Mango Lassi

Mango Lassi   Print Prep time 5 mins Total time 5 mins   Author: Nadia Felsch yield: 2 Ingredients ½ cup unsweetened Greek yoghurt ½ cup unsweetened coconut water ½ cup milk of your choice Flesh of 1 ripe mango ½ teaspoon maple syrup ¼ teaspoon cinnamon...

Sticky Date Smoothie

Sticky Date Smoothie

Sticky Date Smoothie   Print Prep time 5 mins Total time 5 mins   Author: Nadia Felsch yield: 2 Ingredients 250ml unsweetened almond milk 1 frozen banana ½ tablespoon chia ½ tablespoon maple syrup 3 Medjool dates, pitted ¼ teaspoon vanilla powder / ½...

Chocolate Chia Pudding

Chocolate Chia Pudding

Chocolate Chia Pudding   Print Prep time 5 mins Cook time 4 hours Total time 4 hours 5 mins   Author: Nadia Felsch yield: 2-4 Ingredients ½ cup chia seeds 2 cups unsweetened almond milk 2 tablespoons raw cacao 1-2 tablespoons maple syrup Instructions Either...

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