EASY, YUMMY AND
WITHOUT RULES
Israeli salad Print Prep time 10 mins Total time 10 mins Author: Nadia Felsch yield: 4 Ingredients 2 Lebanese cucumbers 1 yellow capsicum 2 medium roma/egg tomatoes ¼ medium red onion 2 tablespoons fresh flat-leaf parsley leaves 1 teaspoon fresh dill...
Pomegranate & Dukkah Chicken salad Print Prep time 5 mins Cook time 55 mins Total time 1 hour Author: Nadia Felsch yield: 1 + extra veg & quinoa Ingredients Sweet Potato 1 sweet potato 1 teaspoon olive oil ½ teaspoon salt Chicken 1 medium chicken...
Cumin Lamb & Chickpea salad Print Prep time 5 mins Cook time 55 mins Total time 1 hour Author: Nadia Felsch yield: 1 Ingredients Sweet Potato 1 sweet potato 1 teaspoon olive oil ½ teaspoon salt Pepper, to taste Zucchini ½ zucchini 1 teaspoon...
Deconstructed Nachos salad with Grilled Haloumi Print Prep time 5 mins Cook time 10 mins Total time 15 mins Author: Nadia Felsch yield: 1 Ingredients Chips 1-2 preservative-free wraps Guacamole ½ cup avocado 1 teaspoon fresh coriander leaves Small...
Za’atar Chicken & Mint salad Print Cook time 15 mins Total time 15 mins Author: Nadia Felsch yield: 1 Ingredients Chicken 1 medium chicken breast, cut into strips 1 teaspoon za’atar spice Olive oil, to cook Salad Small handful rocket leaves 1...
Cabbage, Radish & Pecorino salad Print Prep time 10 mins Total time 10 mins Author: Nadia Felsch yield: 1 Ingredients 1 cup white cabbage 1 medium red radish 1 tablespoon fresh chives ½ tablespoon pecorino cheese 5 pods/1/2 tablespoon broad beans (or...
Nectarine & Tomato salad Print Prep time 5 mins Total time 5 mins Author: Nadia Felsch yield: 1 Ingredients 1 nectarine 1 truss tomato ⅓ cup buffalo mozzarella or ½ ball Few fresh basil leaves Few thin slices of red onion ½ teaspoon olive oil...
Walnut, Lentil & Cabbage salad Print Prep time 10 mins Total time 10 mins Author: Nadia Felsch yield: 1 Ingredients 1 celery stalk ⅛ red cabbage ¼ bunch fresh flat-leaf parsley leaves 1 ½ tablespoon raw walnuts ½ cup Puy lentils (tinned or...
Freekeh, Fig & Walnut salad Print Cook time 15 mins Total time 15 mins Author: Nadia Felsch yield: 1 Ingredients 1 cup freekeh 2 tablespoons raw walnuts 1 fig Small handful rocket/mixed leaves ½ teaspoon macadamia/olive oil ½ teaspoon balsamic...
Lentil & Couscous salad Print Cook time 15 mins Total time 15 mins Author: Nadia Felsch yield: 1 Ingredients 1 ½ cups pearl/Israeli couscous 2 ½ cups water 1 teaspoon olive oil ½ cup lentils (tinned or cooked from dried) ¼ punnet grape/cherry...
