Energy Balls. Bliss Balls. Protein Balls. Buzzing around for years and yet still amazing. My thoughts on that? When done well, bliss balls are a great source of valuable nutrition, conveniently ready for you and couldn't be easier...
FOOD
EASY, YUMMY AND
WITHOUT RULES
Vegan
Mango, Passionfruit, Lime & Thyme Spritzer
I realised recently that I haven't consumed alcohol since November 2016. This has been both unintentional and conscious at the same time. An odd sentence I know but one that actually makes this former calorie-counter and food obsessor very happy. The last drink that I...
Mango Chia Pudding
I have a love/hate relationship with the uber trendy chia pudding. And I've found that it's a two-fold situation. One - the texture. Two - being hungry 10 minutes later. Enter this recipe which addresses both of those matters for me - and hopefully you too! Made with...
Raw Hazelnut, Cacao & Rose Energy Balls
Raw energy balls are absolutely a fave category of recipes on this website and I'm not surprised. Sweet, yummy, nourishing and easy to make. What's not to love? And these real food bursts of energy that I've created just in time for Valentine's Day are no exception....
Banana & Date Smoothie
Banana & Date Smoothie Print Prep time 5 mins Total time 5 mins Author: Nadia Felsch yield: 1 Ingredients 2 Medjool dates 1 cup almond milk (or your preferred type) 1 frozen banana ¼ teaspoon cinnamon Instructions Pit dates Combine all ingredients in...
Chocolate & Vanilla Smoothie
Chocolate & Vanilla Smoothie Print Prep time 5 mins Total time 5 mins Author: Nadia Felsch yield: 1 Ingredients 1 frozen banana 1 cup almond milk (or your preferred type) 1-2 tablespoons raw cacao ¼ teaspoon vanilla powder/ ½ teaspoon extract...
Watermelon, Strawberry & Mint Ice Blocks
Watermelon, Strawberry & Mint Ice Blocks Print Prep time 10 mins Cook time 5 hours Total time 5 hours 10 mins Author: Nadia Felsch yield: 12-15 Ingredients 860g watermelon flesh 375g strawberries (1 ½ punnets) ½ cup fresh mint leaves Instructions...
Raw Cacao Fudge Brownie
It feels like it's been forever since I've blogged. The funny thing is that I've had more ideas and inspiration for you than ever. Without the time to put any of it down, in the only way that I ever want to represent anything to you - with love, quality and knowledge....
Passionfruit, Almond & Banana Smoothie
Passionfruit, Almond & Banana Smoothie Print Prep time 5 mins Total time 5 mins Author: Nadia Felsch yield: 2 Ingredients 500ml almond milk 2 frozen bananas (medium size) Juice/seeds of 6 medium passionfruit Instructions Combine all ingredients in...
Mushroom & Spinach Soba Noodle Bowl
Mushroom & Spinach Soba Noodles Print Prep time 10 mins Cook time 10 mins Total time 20 mins Author: Nadia Felsch yield: 4 Ingredients 1 packet soba noodles 20 small mushrooms 1 tablespoon olive oil, to cook ½ cup white cabbage 2 avocados 1 cup...