Walnut, Lentil & Cabbage salad Print Prep time 10 mins Total time 10 mins Author: Nadia Felsch yield: 1 Ingredients 1 celery stalk ⅛ red cabbage ¼ bunch fresh flat-leaf parsley leaves 1 ½ tablespoon raw walnuts ½ cup Puy lentils (tinned or...
FOOD
EASY, YUMMY AND
WITHOUT RULES
Vegan
Freekeh, Fig & Walnut salad
Freekeh, Fig & Walnut salad Print Cook time 15 mins Total time 15 mins Author: Nadia Felsch yield: 1 Ingredients 1 cup freekeh 2 tablespoons raw walnuts 1 fig Small handful rocket/mixed leaves ½ teaspoon macadamia/olive oil ½ teaspoon balsamic...
Lentil & Couscous salad
Lentil & Couscous salad Print Cook time 15 mins Total time 15 mins Author: Nadia Felsch yield: 1 Ingredients 1 ½ cups pearl/Israeli couscous 2 ½ cups water 1 teaspoon olive oil ½ cup lentils (tinned or cooked from dried) ¼ punnet grape/cherry...
Kale, Avocado & Quinoa salad
Kale, Avocado & Quinoa salad Print Cook time 15 mins Total time 15 mins Author: Nadia Felsch yield: 1 + extra quinoa Ingredients 1 cup quinoa 2 large kale leaves 1 teaspoon olive oil 1 teaspoon lemon juice 1 teaspoon fresh mint leaves Salt and...
Brown Rice & Quinoa salad
Brown Rice & Quinoa salad Print Cook time 40 mins Total time 40 mins Author: Nadia Felsch yield: 1 + extra quinoa & rice Ingredients Base 1 cup brown rice 1 cup quinoa 2 teaspoons lemon juice 1 tablespoon pesto 1 teaspoon olive oil Pinch of rock...
Chunky Lettuce, Avocado & Cucumber Salad
Chunky Lettuce, Avocado & Cucumber Salad Print Cook time 10 mins Total time 10 mins Author: Nadia Felsch yield: 2 Ingredients 1 cup iceberg lettuce 4 small Lebanese cucumbers 2 small avocados 1 tablespoon eschallot Salt and pepper 1 tablespoon...
Chickpea Tabouli
Chickpea Tabouli Print Cook time 10 mins Total time 10 mins Author: Nadia Felsch yield: 2 Ingredients 1 punnet cherry tomatoes 1⁄4 small red onion 1⁄2 bunch fresh flat-leaf parsley leaves 1 cup cooked chickpeas (from dried or canned) Pinch of rock or sea...
Green Soba Noodle Salad
Green Soba Noodle Salad Print Cook time 10 mins Total time 10 mins Author: Nadia Felsch yield: 3-4 Ingredients 4 cups cooked buckwheat soba noodles 2 spinach leaves, washed and dried 2 kale leaves, washed and dried 1⁄2 bunch fresh basil, stalks and...
‘Jaffa’ Bliss Balls
'Jaffa' Balls Print Prep time 25 mins Total time 25 mins Author: Nadia Felsch yield: 24 Ingredients 1 cup Medjool dates (roughly 8) 1 orange, zest and flesh 1 cup raw cashews ¾ cup dessicated coconut ⅓ cup raw cacao (+¼ cup for rolling) 1...
Banana & Maple Smoothie
Banana & Maple Smoothie Print Prep time 2 mins Total time 2 mins Author: Nadia Felsch yield: 1 Ingredients 2 cups unsweetened milk of your choice 2 large or 3 small frozen bananas 2 tablespoons maple syrup Instructions Blend all ingredients on high...
