by Nadia | Mar 16, 2016 | Inspiration, The Journey, Wellbeing
You can’t drink coffee or alcohol. Dairy and sugar are off the menu. And gluten? Are you kidding?! Forget about it! There’s apparently an ideal way to order at your local café, and it includes cashew milk piccolo lattes made from organic, $1000/kg coffee beans. You...
by Nadia | Jan 22, 2016 | Inspiration, The Journey, Wellbeing
I've talked openly about my previous war with food, and with myself. Although there could be a sadness inserted to the above line, I instead choose to see things differently. And in this case, my disordered experience with food and eating has directly brought to me...
by Nadia | Dec 14, 2015 | Inspiration, The Journey, Wellbeing
We could all do with some extra inspiration when it comes to what and how we eat. With so many food and diet myths out there, I'm all about keeping things simple, delicious + nutritious. Yes it can be that easy. Too many times I hear about how complicated, expensive...
by Nadia | Sep 7, 2015 | Inspiration, The Journey, Wellbeing
It’s no secret: wholefoods have changed my life. They’ve helped me to find an energy, youthfulness and nourishment that I didn't know possible. Best of all, I've found a path that allowed me to say goodbye to diets, fads and guilt when it comes to the food I eat. I...
by Nadia | Aug 17, 2015 | Inspiration, The Journey, Wellbeing
My healthy observations over the past 30 years of life. About your body, eating, work and living your dreams. Some I practice daily and others I've only recently discovered. I'm certainly no saint though I've learnt a thing or two... I hope for this list to inspire,...
by Nadia | Aug 10, 2015 | Inspiration, Love, Wellbeing
Waking up on our wedding day was rather surreal. Before the sun was up on that drizzly Tuesday morning, I rose for a solo yoga practice and the 30 or so minutes spent on my mat were precisely what I had both craved, and planned for. Deep breathing, a gentle warming up...
