by Nadia | Jul 5, 2016 | Inspiration, The Journey, Wellbeing
How many diets start on a Monday? How many gym memberships are signed on a Monday? How many rules, rituals and guidelines are set up to be adhered to starting next Monday? And how many of these same things are nowhere to be seen by Wednesday or Thursday? Think about...
by Nadia | May 9, 2016 | Inspiration, The Journey, Wellbeing
I want to start this post out very clearly, and that's by telling you that I don't own a microwave nor a toaster. And haven't for a number of years. Despite developing recipes for a living, I'm all about less is more in the kitchen (and everywhere else too). I love...
by Nadia | Mar 22, 2016 | Inspiration, The Journey, Wellbeing
I remember being a kid and like most kids, crossing my legs in a seated position almost all of the time. I also remember when I first looked down at my legs and realised that when I crossed my legs, mine didn't look like others {or rather they did however I didn't...
by Nadia | Mar 16, 2016 | Inspiration, The Journey, Wellbeing
You can’t drink coffee or alcohol. Dairy and sugar are off the menu. And gluten? Are you kidding?! Forget about it! There’s apparently an ideal way to order at your local café, and it includes cashew milk piccolo lattes made from organic, $1000/kg coffee beans. You...
by Nadia | Jan 22, 2016 | Inspiration, The Journey, Wellbeing
I've talked openly about my previous war with food, and with myself. Although there could be a sadness inserted to the above line, I instead choose to see things differently. And in this case, my disordered experience with food and eating has directly brought to me...
by Nadia | Dec 14, 2015 | Inspiration, The Journey, Wellbeing
We could all do with some extra inspiration when it comes to what and how we eat. With so many food and diet myths out there, I'm all about keeping things simple, delicious + nutritious. Yes it can be that easy. Too many times I hear about how complicated, expensive...
