by Nadia | Jan 22, 2016 | Inspiration, The Journey, Wellbeing
I've talked openly about my previous war with food, and with myself. Although there could be a sadness inserted to the above line, I instead choose to see things differently. And in this case, my disordered experience with food and eating has directly brought to me...
by Nadia | Dec 14, 2015 | Inspiration, The Journey, Wellbeing
We could all do with some extra inspiration when it comes to what and how we eat. With so many food and diet myths out there, I'm all about keeping things simple, delicious + nutritious. Yes it can be that easy. Too many times I hear about how complicated, expensive...
by Nadia | Sep 7, 2015 | Inspiration, The Journey, Wellbeing
It’s no secret: wholefoods have changed my life. They’ve helped me to find an energy, youthfulness and nourishment that I didn't know possible. Best of all, I've found a path that allowed me to say goodbye to diets, fads and guilt when it comes to the food I eat. I...
by Nadia | Aug 17, 2015 | Inspiration, The Journey, Wellbeing
My healthy observations over the past 30 years of life. About your body, eating, work and living your dreams. Some I practice daily and others I've only recently discovered. I'm certainly no saint though I've learnt a thing or two... I hope for this list to inspire,...
by Nadia | Jul 20, 2015 | Love, The Journey, Wellbeing
This time last year I was in the impossibly beautiful town of Positano, getting ready for our wedding. Surrounded by close friends and family, taking dips in the Mediterranean, eating late dinners and drinking red wine. Cliche and absolutely, positively, incredible....
by Nadia | Jun 16, 2015 | The Journey, Wellbeing
Over the past few weeks, a common theme has cropped up in my Happy Wholefoods for Busy Women group. That theme centres around weight loss. An inevitable topic when it comes to the food we eat and our health. The question and subsequent discussions have provided me...
