by Nadia | Apr 6, 2015 | The Journey, Wellbeing
Not so long ago, I knew what I weighed every second day to the absolute gram. Every second day because I’d rationed that daily weighing was obsessive and I needed to pull back. Ha! That control, discipline and self-talk was exactly the behaviour that had become more...
by Nadia | Dec 30, 2014 | Inspiration, The Journey, Wellbeing
Are you sick and tired of New Year's resolutions and all of their subsequent pressure and wasted energy? Allow me to share with you a story... As a New Year dawned on 2009, I walked down to the beach in the early morning, alone. I sat and watched as the waves rolled...
by Nadia | Dec 18, 2014 | The Journey, Wellbeing
How many times a day are you checking social media? Do you wake up and check your various accounts immediately? Come on.... It's just me listening. Are you scrolling through with a somewhat dejected attitude at the healthy food, perfect models and incredible things...
by Nadia | Oct 21, 2014 | The Journey, Wellbeing
I was interviewed a little while ago and asked one question that has really stuck with me, or more so my answer has. If you could ask the women of the world one question, what would it be? My answer? "If what you say to yourself each day could be heard by others,...
by Nadia | Oct 1, 2014 | The Journey, Wellbeing
Well kind of.... This past week I’ve been living alone once again. With my incredible husband jetting off to live his dreams (doing the below - yes these are his incredible photos) I have 10 days in the house, just me, myself and I. Up until 3 years ago, this was...
by Nadia | Sep 29, 2014 | The Journey, Wellbeing
It wasn’t even just ice cream. It was delicious vanilla ice cream covered in espresso and Frangelico liqueur… After a divine dinner out with Mum, I didn’t even hesitate to order it nor did I feel a thing about that fact. So why is it then that 3 (delightful) mouthfuls...
