1:1 INTUITIVE EATING COACHING
INDIVIDUAL SUPPORT GUIDING YOU TO FOOD AND BODY FREEDOM.
1:1
INTUITIVE EATING COACHING
INDIVIDUAL SUPPORT GUIDING YOU TO FOOD AND BODY FREEDOM.
You deserve to enjoy food as one of life’s simplest pleasures. And on all levels. Joy, energy, pleasure and satisfaction. Unfortunately though, food and eating has become a nightmare. What to eat? When to eat it? Is it bad for me? Should I eat this? What about my body?
I’m a Nutritionist who proudly says that a healthy diet includes a healthy relationship to food. I work to disrupt the norms of this industry. I don’t offer weight loss services. I work through the lens of Health at Every Size® (HAES®). I publicly call out BS. I’m a non-diet professional. I’m interested in you having a more positive relationship with food and your body. Because that’s how lifelong healthy habits are formed and enjoyed.
WHAT I CAN HELP WITH
Disordered eating and chronic dieting recovery
Your relationship to food and body
Emotional and binge eating concerns
Food rules and restrictive ideas
Finding what foods work for you and your health
MY APPROACH
Client-Centred & Trauma-Informed
Intersectional Feminist Perspective
Health at Every Size® and weight inclusive
Non-Diet approaches to whole-person health
Supportive of your body liberation
WHAT YOU CAN EXPECT FROM WORKING 1:1 WITH ME
Forget what you think about seeing a Nutritionist.
Firstly, I work online. Yep, online. So you could be in your car, between meetings, on your couch. It all works. Wherever you are.
Secondly, I work exclusively with women who are ready to improve their relationship with food.
Women who have said to themselves that enough is enough.
“No more 8-week challenges, plans and detoxes that leave me heavier and more out of control each time. No more starting another diet Monday.”
Women who have worked out that “knowing” more about Nutrition isn’t helping.
Because they feel lost, overwhelmed, frustrated and fearful around food.
Because they’re sick of being uncomfortable in their own body.
Because they can’t spend another year losing and gaining the same 5kg (or more!)
And if you’re not that woman, no problem.
I’m not for you.
But if you are, I’m so here for you.
We are constantly surrounded by the messages of diet culture and that you’re here saying I want better, I want to live life free from obsession and worry, I want to feel “normal” around food again – well that’s freaking fantastic. Go you.
Lastly, know that working on this stuff takes time and that change requires the right support. You need to be ready for that and I’m certainly here for it.
Read about a client's direct experience becoming an Intuitive Eater here.
A diet
Meal plans
One way to do anything
Black and white responses
Pseudoscience
A diet
Meal plans
One way to do anything
Black and white responses
Pseudoscience
WHAT IT'S LIKE AND WHAT TO EXPECT
WHAT
Clients say that it feels more like counselling than traditional dietetics
Focused on how you feel about food and your body
Utilising a variety of tools individualised to the client's needs
Drawing from client-centred methods such as motivational interviewing and the non-diet nutrition model
Working in partnership to map out the best way forward for you towards food and body freedom
HOW
All sessions are held via the Zoom meeting platform
Nutrition Coaching Intensives run for 75min
At a frequency suitable for you
With the same privacy and professionalism as any health appointment
BOOK A SESSION
NUTRITION COACHING INTENSIVE
This 75-min intensive coaching session aims to explore how you view food, nutrition and your body. Providing the time and space to do a deep dive of 2-3 key areas and together, map out the best way forward. You could be brand new to intuitive eating, non-diet nutrition and body image counselling, or be seeking some additional support to your ongoing journey.
COACHING INTENSIVE X 2 BUNDLE
This bundle of 2 x 75-min intensive nutrition coaching sessions aim to explore how you view food, nutrition and your body. Providing the time and space to do a deep dive of 2-3 key areas per session and together, map out the best way forward. Note: the bundle payment is upfront and your second session will be scheduled after our initial one.
SAY ABOUT ME
WHAT CLIENTS HAVE TO SAY ABOUT ME
"From our time, this is the best that my relationship with food and my body has ever been! The freedom of not feeling guilty or anxious about what I eat, whilst still learning to take care of myself has been so liberating and joyful!"
ELIZABETH
"It feels like you've brought me back to life! You gave me permission to stop hating my body. I can't tell you how much happier I am and how much my confidence is starting to come back since I've been working with you."
"I highly recommend investing in Nadia as an Intuitive Eating coach. She is an amazing, no-BS, gentle, kind and thoughtful coach who has helped me work through a lot of restricting food rules and mindsets that I didn't even realise I had!
SHANTI
"Working with you has changed my life for the better!
AMELIA
WANT TO CHAT IT THROUGH?
To ensure we’re a great fit, let's chat!
It’s a great opportunity to let me know where things are at for you in terms of how you view food, nutrition and your body. We can explore what's troubling you the most.
And together, we'll also map out the best way forward.
