Unit 1 |
EXPLORING YOUR DIETING HISTORY AND ITS IMPACTS |
Unit 2 |
DITCH DIETS FOR GOOD |
Unit 3 |
WHAT TYPE OF EATER ARE YOU? |
Unit 4 |
WEIGHT LOSS REFLECTION – WHAT DO YOU NEED TO LET GO OF? |
Unit 1 |
FIND AND CULTIVATE BODY ATTUNEMENT |
Unit 2 |
FIND IT, NAME IT, RATE IT AND HONOUR YOUR HUNGER |
Unit 3 |
CULTIVATING SELF-CARE IN YOUR LIFE TO TAKE CARE |
Unit 1 |
EXPLORING YOUR FOOD RULES |
Unit 2 |
IDENTIFYING THE VOICES WORKING FOR AND AGAINST YOU |
Unit 3 |
CULTIVATING UNCONDITIONAL PERMISSION TO EAT |
Unit 4 |
MAKING PEACE WITH FOOD |
Unit 5 |
FOR THOSE WITH ALLERGIES AND MEDICAL CONDITIONS |
Unit 1 |
HOW DO YOU FEEL & RESPECT YOUR FULLNESS? |
Unit 2 |
CONNECT WITH YOUR OWN SATISFACTION |
Unit 3 |
ARE YOU IN THE CLEAN PLATE CLUB? |
Unit 4 |
HOW DIFFERENT FOODS FEEL TO YOU |
Unit 1 |
ARE YOU REALLY EMOTIONALLY EATING? |
Unit 2 |
CULTIVATING COPING MECHANISMS THAT AREN’T FOOD |
Unit 3 |
BECOMING COMFORTABLE IN YOUR SKIN |
Unit 4 |
CULTIVATING BODY POSITIVITY |
Unit 5 |
MOVE AND FEEL THE DIFFERENCE |
Unit 1 |
HOW YOU DECIDE WHAT TO EAT |
Unit 2 |
NUTRITION SPECIFICS |
Unit 3 |
FINAL CHECK-INS TO GENTLE NUTRITION |
Unit 1 |
COMPLETION VIDEO |
Unit 2 |
ALL DOWNLOADS |