Food Freedom Program 1.0

Module 1	F**K DIET CULTURE
Unit 1	EXPLORING YOUR DIETING HISTORY AND ITS IMPACTS
Unit 2	DITCH DIETS FOR GOOD
Unit 3	WHAT TYPE OF EATER ARE YOU?
Unit 4	WEIGHT LOSS REFLECTION – WHAT DO YOU NEED TO LET GO OF?
Module 3	HUNGER AND BODY CONNECTION
Unit 1	FIND AND CULTIVATE BODY ATTUNEMENT
Unit 2	FIND IT, NAME IT, RATE IT AND HONOUR YOUR HUNGER
Unit 3	CULTIVATING SELF-CARE IN YOUR LIFE TO TAKE CARE
Module 4	FOOD RULES AND GUILT
Unit 1	EXPLORING YOUR FOOD RULES
Unit 2	IDENTIFYING THE VOICES WORKING FOR AND AGAINST YOU
Unit 3	CULTIVATING UNCONDITIONAL PERMISSION TO EAT
Unit 4	MAKING PEACE WITH FOOD
Unit 5	FOR THOSE WITH ALLERGIES AND MEDICAL CONDITIONS
Module 5	FULLNESS AND SATISFACTION
Unit 1	HOW DO YOU FEEL & RESPECT YOUR FULLNESS?
Unit 2	CONNECT WITH YOUR OWN SATISFACTION
Unit 3	ARE YOU IN THE CLEAN PLATE CLUB?
Unit 4	HOW DIFFERENT FOODS FEEL TO YOU
Module 6	BODY RESPECT AND EMOTIONS
Unit 1	ARE YOU REALLY EMOTIONALLY EATING?
Unit 2	CULTIVATING COPING MECHANISMS THAT AREN’T FOOD
Unit 3	BECOMING COMFORTABLE IN YOUR SKIN
Unit 4	CULTIVATING BODY POSITIVITY
Unit 5	MOVE AND FEEL THE DIFFERENCE
Module 7	GENTLE NUTRITION
Unit 1	HOW YOU DECIDE WHAT TO EAT
Unit 2	NUTRITION SPECIFICS
Unit 3	FINAL CHECK-INS TO GENTLE NUTRITION
Module 8	COMPLETION VIDEO
Unit 1	COMPLETION VIDEO
Unit 2	ALL DOWNLOADS