Module 1 REJECT THE DIET MENTALITY
Unit 1 EXPLORING YOUR DIETING HISTORY AND ITS IMPACTS
Unit 2 DITCH DIETS FOR GOOD
Unit 3 WHAT TYPE OF EATER ARE YOU?
Unit 4 WEIGHT LOSS REFLECTION – WHAT DO YOU NEED TO LET GO OF?
Module 2 HONOUR YOUR HUNGER
Unit 1 FIND AND CULTIVATE BODY ATTUNEMENT
Unit 2 FIND IT, NAME IT, RATE IT AND HONOUR YOUR HUNGER
Unit 3 CULTIVATING SELF-CARE IN YOUR LIFE TO TAKE CARE
Module 3 CHALLENGE THE FOOD POLICE AND MAKE PEACE WITH FOOD
Unit 1 EXPLORING YOUR FOOD RULES
Unit 2 IDENTIFYING THE VOICES WORKING FOR AND AGAINST YOU
Unit 3 CULTIVATING UNCONDITIONAL PERMISSION TO EAT
Unit 4 MAKING PEACE WITH FOOD
Unit 5 FOR THOSE WITH ALLERGIES AND MEDICAL CONDITIONS
Module 4 RESPECT YOUR FULLNESS AND DISCOVER THE SATISFACTION FACTOR
Unit 1 HOW DO YOU FEEL & RESPECT YOUR FULLNESS?
Unit 2 CONNECT WITH YOUR OWN SATISFACTION
Unit 3 ARE YOU IN THE CLEAN PLATE CLUB?
Unit 4 HOW DIFFERENT FOODS FEEL TO YOU
Module 5 HONOUR YOUR FEELINGS WITHOUT USING FOOD
Unit 1 ARE YOU REALLY EMOTIONALLY EATING?
Unit 2 CULTIVATING COPING MECHANISMS THAT AREN’T FOOD
Module 6 RESPECT YOUR BODY
Unit 1 BECOMING COMFORTABLE IN YOUR SKIN
Unit 2 CULTIVATING BODY POSITIVITY
Unit 3 MOVE AND FEEL THE DIFFERENCE
Module 7 HONOUR YOUR HEALTH
Unit 1 HOW YOU DECIDE WHAT TO EAT
Unit 2 NUTRITION SPECIFICS
Unit 3 FINAL CHECK-INS TO GENTLE NUTRITION
Module 8 COMPLETION VIDEO
Unit 1 COMPLETION VIDEO
Unit 2 ALL DOWNLOADS
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INTRODUCTION TO INTUITIVE EATING

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