Module 1 F**K DIET CULTURE
Unit 1 EXPLORING YOUR DIETING HISTORY AND ITS IMPACTS
Unit 2 DITCH DIETS FOR GOOD
Unit 3 WHAT TYPE OF EATER ARE YOU?
Unit 4 WEIGHT LOSS REFLECTION – WHAT DO YOU NEED TO LET GO OF?
Module 2 HUNGER AND BODY CONNECTION
Unit 1 FIND AND CULTIVATE BODY ATTUNEMENT
Unit 2 FIND IT, NAME IT, RATE IT AND HONOUR YOUR HUNGER
Unit 3 CULTIVATING SELF-CARE IN YOUR LIFE TO TAKE CARE
Module 3 FOOD RULES AND GUILT
Unit 1 EXPLORING YOUR FOOD RULES
Unit 2 IDENTIFYING THE VOICES WORKING FOR AND AGAINST YOU
Unit 3 CULTIVATING UNCONDITIONAL PERMISSION TO EAT
Unit 4 MAKING PEACE WITH FOOD
Unit 5 FOR THOSE WITH ALLERGIES AND MEDICAL CONDITIONS
Module 4 FULLNESS AND SATISFACTION
Unit 1 HOW DO YOU FEEL & RESPECT YOUR FULLNESS?
Unit 2 CONNECT WITH YOUR OWN SATISFACTION
Unit 3 ARE YOU IN THE CLEAN PLATE CLUB?
Unit 4 HOW DIFFERENT FOODS FEEL TO YOU
Module 5 BODY RESPECT AND EMOTIONS
Unit 1 ARE YOU REALLY EMOTIONALLY EATING?
Unit 2 CULTIVATING COPING MECHANISMS THAT AREN’T FOOD
Unit 3 BECOMING COMFORTABLE IN YOUR SKIN
Unit 4 CULTIVATING BODY POSITIVITY
Unit 5 MOVE AND FEEL THE DIFFERENCE
Module 6 GENTLE NUTRITION
Unit 1 HOW YOU DECIDE WHAT TO EAT
Unit 2 NUTRITION SPECIFICS
Unit 3 FINAL CHECK-INS TO GENTLE NUTRITION
Module 7 COMPLETION VIDEO
Unit 1 COMPLETION VIDEO
Unit 2 ALL DOWNLOADS

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