Module 1 F**K DIET CULTURE
Unit 1 EXPLORING YOUR DIETING HISTORY AND ITS IMPACTS  
Unit 2 DITCH DIETS FOR GOOD  
Unit 3 WHAT TYPE OF EATER ARE YOU?  
Unit 4 WEIGHT LOSS REFLECTION – WHAT DO YOU NEED TO LET GO OF?  
Module 2 HUNGER AND BODY CONNECTION
Unit 1 FIND AND CULTIVATE BODY ATTUNEMENT  
Unit 2 FIND IT, NAME IT, RATE IT AND HONOUR YOUR HUNGER  
Unit 3 CULTIVATING SELF-CARE IN YOUR LIFE TO TAKE CARE  
Module 3 FOOD RULES AND GUILT
Unit 1 EXPLORING YOUR FOOD RULES  
Unit 2 IDENTIFYING THE VOICES WORKING FOR AND AGAINST YOU  
Unit 3 CULTIVATING UNCONDITIONAL PERMISSION TO EAT  
Unit 4 MAKING PEACE WITH FOOD  
Unit 5 FOR THOSE WITH ALLERGIES AND MEDICAL CONDITIONS  
Module 4 FULLNESS AND SATISFACTION
Unit 1 HOW DO YOU FEEL & RESPECT YOUR FULLNESS?  
Unit 2 CONNECT WITH YOUR OWN SATISFACTION  
Unit 3 ARE YOU IN THE CLEAN PLATE CLUB?  
Unit 4 HOW DIFFERENT FOODS FEEL TO YOU  
Module 5 BODY RESPECT AND EMOTIONS
Unit 1 ARE YOU REALLY EMOTIONALLY EATING?  
Unit 2 CULTIVATING COPING MECHANISMS THAT AREN’T FOOD  
Unit 3 BECOMING COMFORTABLE IN YOUR SKIN  
Unit 4 CULTIVATING BODY POSITIVITY  
Unit 5 MOVE AND FEEL THE DIFFERENCE  
Module 6 GENTLE NUTRITION
Unit 1 HOW YOU DECIDE WHAT TO EAT  
Unit 2 NUTRITION SPECIFICS  
Unit 3 FINAL CHECK-INS TO GENTLE NUTRITION  
Module 7 COMPLETION VIDEO
Unit 1 COMPLETION VIDEO  
Unit 2 ALL DOWNLOADS  

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