Layered Salad Jar + Honey Mustard Dressing
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Prep time: 
Total time: 
yield: 1 + extra dressing
 
Ingredients
Dressing
  • 2 tsp wholegrain mustard
  • 1 tbsp honey
  • 1 tbsp red wine vinegar
  • ¼ cup extra virgin olive oil
  • Salt and pepper, to taste
Salad
  • ¼ cup red cabbage
  • ½ small carrot
  • ¼ cup broccoli (3 florets)
  • 1 tbsp mixed fresh herbs (mint, parsley etc.)
  • 3 small cherry tomatoes
  • ¼ cup lentils (tinned is OK)
  • ½ cup cooked brown rice
  • Small handful mixed leaves
  • 1 tbsp toasted nuts/seeds (pine nuts, almonds, pepitas etc.)
  • 1-2 hard boiled eggs
Instructions
  1. Combine all dressing ingredients together
  2. Whisk well to combine and set aside
  3. Finely shred/cut cabbage
  4. Wash and grate or spiralise carrot
  5. Roughly chop broccoli
  6. Roughly tear herbs
  7. Wash tomatoes
  8. Place 1-2 tbsp dressing in the bottom of a jar with airtight lid
  9. Layer cabbage, carrot, brown rice and lentils
  10. Top with broccoli, leaves, herbs and tomatoes
  11. Finish with egg(s) and store in the fridge in an airtight jar
Recipe by Nadia Felsch at https://nadiafelsch.com/2017/11/23/layered-salad-jar-honey-mustard-dressing/