Post Workout Protein Smoothie
Author: 
Prep time: 
Total time: 
yield: 1
 
Ingredients
  • 1 frozen banana
  • 1 cup milk
  • 1 serve of whey protein powder
Instructions
  1. Blend all ingredients together
  2. Serve
Notes
See above notes in the post for protein and milk substitutions.
Should you not have frozen banana, you can use fresh and for a creamier and colder texture, add a handful of ice cubes instead.
Recipe by Nadia Felsch at https://nadiafelsch.com/2019/04/08/post-workout-protein-smoothie/