Raw Muesli Bar
Prep time:
8 hours 15 mins
Total time:
8 hours 15 mins
yield:
8
Ingredients
¼ cup sunflower kernels
¼ cup pepitas
¼ cup dried mulberries
¼ cup goji berries
½ cup combined almonds and walnuts
15 Medjool dates, pitted
1 chia egg
(1 tbsp chia seeds mixed with 3 tbsp water
)
1 tbsp macadamia oil (or olive oil)
1 tbsp coconut flakes or dessicated
(without preservatives)
1 tbsp bee pollen
(optional)
½ cup raw oats
(optional)
Instructions
Pop all ingredients in a food processor
Whizz away until combined though still chunky
Pour/scrape mixture into loaf tin
Set in freezer overnight
Remove from the tin and slice into desired portions
Store in an airtight container in the fridge for up to 2 weeks
Recipe by
Nadia Felsch
at https://nadiafelsch.com/2014/02/03/raw-nut-seed-slice/
3.2.2925