Salad In a Jar
Author: Nadia Felsch
Prep time:
Total time:
yield: 1
- ½ medium carrot
- ½ cup red cabbage
- ½ small red onion
- 1-2 radishes
- ½ cup brown lentils (I used canned)
- 2 tablespoons mixed fresh herbs
- ¼ cup alfalfa sprouts
- 1 tablespoon olive oil
- ½ tablespoon balsamic vinegar
- 1-2 hard-boiled eggs
- Salt and black pepper, to taste
- Wash vegetables
- Peel or spiralise carrot
- Finely shred cabbage
- Thinly slice onion and radishes
- Rinse lentils
- Pick leaves of herbs
- Pour olive oil and balsamic vinegar into a large jar with a tight-fitting lid
- Add carrot, followed by cabbage, lentils and sprouts
- Top with onion, radish, herbs and egg
- Season to taste with sea salt and freshly ground pepper
- Seal the jar
- When you’re ready to eat, simply tip the jar into a bowl to mix the dressing through the salad
Recipe by Nadia Felsch at https://nadiafelsch.com/2016/03/04/salad-in-a-jar/
3.4.3177