EPISODE 2 RESOURCES

A visual representation of set point theory as referenced in episode 2 of the Food and Body Freedom podcast.

Set point theory is a simple answer to a nuanced answer about what happens to our body size. In short, it's saying that we have a range of “happy” that our body weight will easefully stay at whilst we are honouring its needs. That range can change for a variety of reasons, namely when we try to lower it.

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