FOOD & BODY FREEDOM MEMBERSHIP
MONTHLY COACHING AND COMMUNITY TO UNLEARN DIET CULTURE AND EMBRACE FREEDOM WITH FOOD AND YOUR BODY
FOOD & BODY FREEDOM MEMBERSHIP
MONTHLY COACHING AND COMMUNITY TO UNLEARN DIET CULTURE AND EMBRACE FREEDOM WITH FOOD AND YOUR BODY
A monthly membership supporting you to unlearn diet culture, learn body connection and trust. The Food and Body Freedom membership is for you if you want to overcome your food and body struggles including food guilt, binge and emotional eating and poor body image.
This membership provides you with the accessible, ongoing, coaching, curriculum and community that you need to move past your struggles related to food and your body. All so that you can feel better in navigating daily choices and feel more confident in the way you show up in your body.
A monthly membership supporting you to unlearn diet culture, learn body connection and trust. The Food and Body Freedom membership is for you if you want to overcome your food and body struggles including food guilt, binge and emotional eating and poor body image.
FOOD & BODY FREEDOM MEMBERSHIP IS FOR YOU IF...
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You want to overcome your food and body struggles including food guilt, binge and emotional eating and poor body image
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You’re a beginner to intuitive eating and body acceptance or you’re more advanced and want to keep refining your skills
- You want to explore non-diet, intuitive and body acceptance topics to unlearn diet culture and reclaim freedom from food and in your body
- You want ongoing, accessible support through the process
- You want to feel less alone in your struggles, you
enjoy hearing from others and feeling part of a like-minded community -
You thrive with accountability and also setting your own schedule
Each month inside the membership we'll unpack why unpleasant food and body behaviours and beliefs stick around and what to do to begin moving past them. Providing you a clear path to move forward, building skills and strategies so you can find your own food and body freedom.
WHAT'S INCLUDED
- Access to hours of transformational self-paced curriculum to complete at your leisure
- Access to 1 x group Q&A support call/month to help you navigate obstacles and build community
- Access to private group chat to keep the support going and build community
- We cover intuitive, non-diet nutrition and body image topics - a new theme each month
"I was struggling with getting sucked back into diet culture and needed support. With the many elements of the membership, I am more at peace with myself, in the sense that I am fully comfortable existing as myself and doing life (work, relationships, the mundane, and fun). My "bad days" are fewer and farther between - and when they come up, I bounce back so much more quickly."
SHAUNA, UNITED STATES
"I feel more at ease with both my food and body relationship. I didn't think I would like the group dynamic inside the membership but I've loved it. I've loved the sense of community and it's great to connect with people having the same experiences as you and being able to learn from each other. As well, having the training broken down to monthly curriculum with weekly prompts has made it feel more manageable and easier to fit in my busy schedule."
MELISSA, AUSTRALIA
"I was worried about whether I'd get value for money from the membership initially and whether it was even relevant to me. And I can happily say in just 3 months, I've experienced BIG changes in body acceptance, gratitude, far less guilt, and increased kindness about emotional eating which now feels easier to navigate. I've learnt and gained so much from this membership."
HELEN, AUSTRALIA
"The membership is a supportive and inclusive way to start turning an interest in intuitive eating into a new lifestyle. I appreciate all of the features of the membership and have found myself living day to day with more awareness of diet culture and how I want to live differently. I am starting to love my body more and recognise how easy it has been in the past to not nourish it well."
KAT, AUSTRALIA
YOUR INVESTMENT
Membership registration closes April 21st
$AU197 / month for 3 months
Access from May 1st
$AU149 / month for 6 months
Access from May 1st
Equity registration
$AU97 / month for 3 months
Equity registration
$AU97 / month for 6 months
The equity registration level is for any Black, Indigenous, and/or Person of Color. It is also for any fat, queer, transgender, disabled or economically-limited person. Including any person at multiple intersections. This pricing structure is one way I am working to repair the historic and ongoing marginalisation of many folks in healthcare and society at large. The pricing structure operates on the honour system and I will not be asking any questions. Please honour that.
CURRICULUM SNEAK PEEK
APRIL - Emotional Eating
Naming what emotional eating is and isn't so you can be clear on what's concerning you and be better positioned to utilise the emotional regulation skills. You'll be offered resources, practices and reflections that encompass nervous system regulation, radical self-care and food neutrality to overcome food behaviour that doesn't feel good to you.
MAY - Overcoming Fatphobia
Helping you join the dots as to why unpacking and moving past your own fatphobia is at the core of all food and body freedom work. Including lived-experience led training and activities from Vinny Welsby.
JUNE - Fullness
Guiding you to explore your experiences with fullness which include your experiences with hunger, radical self-care, emotional regulation and food neutrality. This exploration puts you in a better position to utilise the skills of fullness connection and reclaiming satisfaction as a core element.
July - Body Connection
Guiding you through the foundational tools of body connection. All so you're confident to begin honouring your dynamic human needs and feel more empowered living in your body.
August - Non-Diet Nutrition
Redefining what eating and nutrition can offer you including the core non-diet nutrition foundations in order for you to spend more time feeling satisfied and nourished from the food that you eat.
I’m your guide – Nadia Felsch.
A university qualified Nutritionist (BHSc), feminist, fat activist, certified Intuitive Eating Counsellor and pawrent to 2 miniature sausage dogs named Toast and Avocado.
I support folks who aren’t happy with their relationship to food and body, find freedom - what works for them and how to do more of it - within oppressive structures such as patriarchy, capitalism, white supremacy and anti-fatness. I’m your guide to this process of re-connecting with and trusting your innate body wisdom. The wisdom that knows what you need in order to nourish yourself and thrive.
"I'm so much more aware of diet culture and now have more confidence to have those hard conversations around diet culture and anti-fatness when needed. I would absolutely recommend the membership!! I felt so comfortable and supported by everyone and Nadia is amazing and so compassionate. She provides easy to follow curriculum that really helps you deep dive into your own psyche around diet culture and move past it."
SHEREE, AUSTRALIA
YOUR INVESTMENT
Membership registration closes April 21st
$AU197 / month for 3 months
Access from May 1st
$AU149 / month for 6 months
Access from May 1st
Equity registration
$AU97 / month for 3 months
Equity registration
$AU97 / month for 6 months
The equity registration level is for any Black, Indigenous, and/or Person of Color. It is also for any fat, queer, transgender, disabled or economically-limited person. Including any person at multiple intersections. This pricing structure is one way I am working to repair the historic and ongoing marginalisation of many folks in healthcare and society at large. The pricing structure operates on the honour system and I will not be asking any questions. Please honour that.
Imagine the brain space, time and energy you'd get back if you were spending less time thinking about what you're meant to eat and feeling uncomfortable in your body?
WONDERING WHETHER THE FOOD & BODY FREEDOM MEMBERSHIP IS FOR YOU?
Here's some more information to help you make an empowered decision that's right for you.
Who is the Food & Body Freedom Membership for?
Food & Body Freedom Membership is for you if you're fed up and want to struggling with food and how you feel in your body. You want to unlearn diet culture in your life and learn body connection and trust with support, guidance and community along the way.
And you want this support to be accessible both in the content, schedule and investment level. Fitting the practical and transformative trainings into your schedule and feeling their benefit.
Food & Body Freedom Membership is for you want to create a healthier and more peaceful relationship to food and body so food doesn’t take up so much mental space, you experience more joy and wellbeing from the food you eat and a better overall quality of life.
Do I have the time?
This curriculum is 100% self-study with ongoing access - so you can fit it in around your schedule. You could break the curriculum up into smaller time chunks such as 15mins here and there as you listen on the commute to work.
Our monthly group Q&A support call is 60-75mins and will also be recorded both for ongoing reference and if you can't make it live.
Our private group channel is a community where you can be as active as you would like - giving it and yourself as much time as works for you and again on your schedule.
For this time commitment, your entire life could change for the better.
What if I don't like my body?
It’s so understandable that societally, our weight is tied to our body image or in how we feel about ourselves. Whilst having positive body image, does include liking and appreciating your body, trying to change your body will never truly improve how you feel about your body and yourself.
It will in fact do the opposite where by continually chasing the illusion of the ideal (thin body), means never truly having peace or acceptance for ourselves. We can spend our whole life there or we can choose to opt out of that societal norm and work on body respect and acceptance instead.
This resistance underpins all curriculum and coaching inside the membership - supporting your liberation within oppressive systems.
Will this work for me?
This unique membership and in-depth coaching puts you and your experience front and centre.
And whilst I don't guarantee results (🚩), I can guarantee with full confidence that the tools and strategies I am teaching inside the Food & Body Freedom membership will ensure you walk away with the confidence to relate to food and your body in supportive, nourishing and health-promoting ways.
I'm not sure I'm ready?
How much have you lost to dieting? To body loathing? To the pursuit of intentional weight loss? Are you fed up with that loss of time, energy, money and life? Are you ready to show up for yourself in weekly calls and support? And move towards food and body freedom?
Then you’re ready.
What value will I get?
This membership is the most accessible coaching and support that I'm proud and excited to provide.
The model I've created takes from the proven combination inside my high-level programs encompassing group Q&A support calls, accountability, self-study curriculum and like-minded community.
Is this the right time to invest in myself?
If not now, then when? You are worthy of a full and expansive life without food and body worries.
Imagine waking up and not needing to make up for anything you ate?
Imagine knowing what your body needs and feeling confident to honour that?
Picture yourself confidently navigating diet culture conversations around you?
This is possible for you and you are worth that investment.
Additionally, Food & Body Freedom membership registration will not open again until April 2023.
What if I’m an introvert?
Me too! I struggle to speak in groups. And you don't need to. After signing up for the membership you'll have the chance to share with me your preferences including whether or not you'd prefer to observe in group calls and not be called on.
Time and time again, it’s the group Q&A support calls that prove pivotal to the success of clients. It’s where you'll feel incredibly heard and supported by women who feel the exact same way that you do. This is especially vital to your food and body freedom journey when friends, family, colleagues (and everyone!) is often very entrenched in diet culture and you may feel alone.
Like this past student shared about attending the live group calls….
“At first I felt very overwhelmed at the thought of being on a group call with as you said 'a group of strangers', but I have absolutely loved it and have felt very supported and have looked forwards to the calls! I have never told any of my friends or family EVER about my struggles, so to feel comfortable enough to share what I have with the group is a true testament to how you run the sessions and invite openness in a completely non-judgemental way.”
AND HERE ARE SOME FAQs
How long does the membership run for?
This is a monthly membership. How long you remain inside is your call. The minimum commitment is 3-months and there is no maximum limit with a new curricululm and focus of unlearning and learning each month.
How does the membership work?
On the 1st of each month you'll receive:
- access to your self-study curriculum
- access to our private group channel where I'll post weekly prompts supporting the curriculum
During the 3rd week of each month we will have our group Q&A support call. This gives you 3 weeks to explore the monthly curriculum on your own schedule + share and support our community all before we come together and review the material and your experiences on our call.
Can I join the membership anytime?
No. Registration closes on April 21st 2023.
Registrations will not re-open until late 2023.
Is there ongoing access to the curriculum content?
Yes. You will have lifetime access to all membership curriculum and content including group call recordings. Everything is yours for the long-term even if you leave the membership (after your 3-month minimum).
How accessible is the content?
All curriculum contain either audio and/or captioned video components in addition to visual exercises and guides. So you can access the content how best suits your lifestyle, schedule and the way you like to take in knowledge.
When are the group calls? What if I can’t make them?
The calls will be held on the 3rd Tuesday of each month at 6pm (AEST/Sydney)
18/4 6pm AEST
16/5 6pm AEST
20/6 6pm AEST
18/7 6pm AEST
22/8 6pm AEST
All live group calls are held via Zoom, recorded and sent to you afterwards with the option to submit a question beforehand should you not be able to attend live.
What happens on the live group calls?
These calls are an opportunity to dig deeper into the month's curriculum, share your experiences and receive my guidance to more smoothly navigate your experiences.
You can share as much or as little as you want to and you'll benefit from hearing others resonate your own experiences building community and offering healing.
You have thin privilege, how can you help me?
I do have thin privilege in addition to mutliple other body and identity privileges.
And that might mean I don't have your lived experience. I can never know it and I believe your experience. It’s the one that matters and the one this program will guide you back to again and again.
Because of my privileges and limited lived experience of marginalisation, this program was intentionally created with a focus on intersectional lived-experience led learning, mentoring and training. Voices and perspectives that I centre, that inform my own and provide me a wider perspective in my commitment to providing anti-oppressive healthcare.
Practically speaking, all curriculum includes lived experience led-content and lived-experience auditing because it matters.
What happens inside the private group channel?
Our private group channel is where you'll be invited to build community with like-minded folks and where I’ll post prompts each week to support the monthly curriculum and be casually active throughout each month.
*I will be monitoring the group though not providing individual, scheduled coaching inside it.
How is the membership anti-oppressive?
Inside the Food & Body Freedom membership, you’ll be exposed to the evidence-based frameworks of intuitive eating and non-diet nutrition which I root in an intersectional. anti-oppressive and client-centred lens.
Meaning we'll continue to name the systemic structures that got us here, upholding diet culture and keeping us stuck. We'll lay blame where it duly belongs and prioritise you nourishing your body even whilst living within these oppressive systems as is my commitment to anti-oppressive healthcare.
The curriculum and coaching are trauma-informed, neurodiversity-affirming and weight-inclusive.
What's the cost of the membership?
The membership investment is:
$AU197/month for 3 months
$AU149/month for 6 months
Equity pricing:
$AU97/month for 3 months
$AU97/month for 6 months
This membership is the most accessible coaching and support that I'm proud and excited to provide. Ongoing support to overcome your food and body struggles including food guilt, binge and emotional eating and poor body image.
Who is the equity pricing for and how does it work?
The equity registration level is for any Black, Indigenous, and/or Person of Color. It is also for any fat, queer, transgender, disabled or economically-limited person. Including any person at multiple intersections. This pricing structure is one way I am working to repair the historic and ongoing marginalisation of many folks in healthcare and society at large. The pricing structure operates on the honour system and I will not be asking any questions. Please honour that.
Is there 1:1 support?
No. This membership provides you with the accessible, ongoing, coaching, curriculum and community that you need to move past your struggles related to food and your body.
If you know you desire higher-level support, especially to support individual application of the tools and skills taught, I invite you to get in touch with me to explore your options.
You could also add on a bundle of 1:1 sessions to complement your membership, providing you the time and space to personlise and troubleshoot your food and body experiences. Sometimes being able to ask a few questions makes all the difference!
