Food & Body Freedom Membership is both an ideal starting point and also valuable, affirming connection to your continuing food and body freedom journey.

You want to begin your journey of digging into your relationship with food. You want to start uncovering some skills and tools when it comes to body acceptance, health and nutrition without diets.

You desire on-demand resources and trainings that fit into your busy life and also the accountabuility of daily group messenger support, weekly prompts and coaching to further your growth plus a small, like-minded community!

It might be that you desire my support and also aren't ready to invest multiple four-figures in coaching support.

Food & Body Freedom Membership is for you want to create a healthier and more peaceful relationship to food and body so food doesn’t take up so much mental space, you experience more joy and wellbeing from the food you eat and a better overall quality of life. 

A rare space free from diet culture and oppressive food and body conversations where you can vent, celebrate, challenge, be supported and grow!

This curriculum is 100% self-study with ongoing access - so you can fit it in around your schedule. You could break the curriculum up into smaller time chunks such as 15mins here and there as you listen on the commute to work.

Our monthly group Q&A support call is 60-75mins and will also be recorded both for ongoing reference and if you can't make it live.

Our private group messenger support is a community where you can be as active as you would like - giving it and yourself as much time as works for you and again on your schedule.

For this time commitment, your entire life could change for the better. 

It’s so understandable that societally, our weight is tied to our body image or in how we feel about ourselves. Whilst having positive body image, does include liking and appreciating your body, trying to change your body will never truly improve how you feel about your body and yourself.

It will in fact do the opposite where by continually chasing the illusion of the ideal (thin body), means never truly having peace or acceptance for ourselves. We can spend our whole life there or we can choose to opt out of that societal norm and work on body respect and acceptance instead.

This resistance underpins all curriculum and coaching inside the membership - supporting your liberation within oppressive systems.

This unique membership and in-depth coaching puts you and your experience front and centre.

And whilst I don't guarantee results (🚩), I can guarantee with full confidence that the tools and strategies I am teaching inside the Food & Body Freedom membership will ensure you walk away with the confidence to relate to food and your body in supportive, nourishing and health-promoting ways.

How much have you lost to dieting? To body loathing? To the pursuit of intentional weight loss? Are you fed up with that loss of time, energy, money and life? Are you ready to show up for yourself in weekly calls and support?  And move towards food and body freedom?

Then you’re ready. 

This membership framework takes from the proven combination I teach inside my high-level programs encompassing group Q&A support calls, accountability, self-study curriculum and like-minded community.

And it's the perfect step if you desire my support and aren't ready for a 4-figure coaching investment.

If not now, then when? You are worthy of a full and expansive life without food and body worries.

Imagine waking up and not needing to make up for anything you ate?
Imagine knowing what your body needs and feeling confident to honour that?
Picture yourself confidently navigating diet culture conversations around you?

This is possible for you and you are worth that investment.

Additionally, Food & Body Freedom membership registration will not open again until late 2023.

Me too! I struggle to speak in groups. And you don't need to. After signing up for the membership you'll have the chance to share with me your preferences including whether or not you'd prefer to observe in group calls and not be called on.

Time and time again, it’s the group Q&A support calls that prove pivotal to the success of clients. It’s where you'll feel incredibly heard and supported by women who feel the exact same way that you do. This is especially vital to your food and body freedom journey when friends, family, colleagues (and everyone!) is often very entrenched in diet culture and you may feel alone.

Like this past student shared about attending the live group calls….

“At first I felt very overwhelmed at the thought of being on a group call with as you said 'a group of strangers', but I have absolutely loved it and have felt very supported and have looked forwards to the calls! I have never told any of my friends or family EVER about my struggles, so to feel comfortable enough to share what I have with the group is a true testament to how you run the sessions and invite openness in a completely non-judgemental way.”

This is a monthly membership. How long you remain inside is your call. The minimum commitment is 3-months and there is no maximum limit with a new curricululm and focus of unlearning and learning each month.

On the 1st of each month you'll receive:

• access to your self-study curriculum
• access to our private group channel where I'll post weekly prompts supporting the curriculum

During the 3rd week of each month we will have our group Q&A support call. This gives you 3 weeks to explore the monthly curriculum on your own schedule + share and support our community all before we come together and review the material and your experiences on our call.

No. Registration closes on August 18th 2023.

Registrations will not reopen until late 2023.

Yes. You will have lifetime access to all membership curriculum and content including group call recordings. Everything is yours for the long-term even if you leave the membership (after your 3-month minimum).

All curriculum contain either audio and/or captioned video components in addition to visual exercises and guides. So you can access the content how best suits your lifestyle, schedule and the way you like to take in knowledge.

The calls will be held on the 3rd week of each month - alternating each month between Tuesdays 1pm and Tuesday 6pm AEST - accomodating various time zones.

All live group calls are held via Zoom, recorded and sent to you afterwards with the option to submit a question beforehand should you not be able to attend live.

These calls are an opportunity to dig deeper into the month's curriculum, share your experiences and receive my guidance to more smoothly navigate your experiences.

You can share as much or as little as you want to and you'll benefit from hearing others resonate your own experiences building community and offering healing.

I do have thin privilege in addition to mutliple other body and identity privileges.

And that might mean I don't have your lived experience. I can never know it and I believe your experience. It’s the one that matters and the one this program will guide you back to again and again. 

Because of my privileges and limited lived experience of marginalisation, this program was intentionally created with a focus on intersectional lived-experience led learning, mentoring and training. Voices and perspectives that I centre, that inform my own and provide me a wider perspective in my commitment to providing anti-oppressive healthcare.

Practically speaking, all curriculum includes lived experience led-content and lived-experience auditing because it matters.

Our private group channel is where you'll be invited to build community with like-minded folks and where I’ll post prompts each week to support the monthly curriculum and be casually active throughout each month.

*I will be monitoring the group though not providing individual, scheduled coaching inside it. 

Inside the Food & Body Freedom membership, you’ll be exposed to the evidence-based frameworks of intuitive eating and non-diet nutrition which I root in an intersectional. anti-oppressive and client-centred lens.

Meaning we'll continue to name the systemic structures that got us here, upholding diet culture and keeping us stuck. We'll lay blame where it duly belongs and prioritise you nourishing your body even whilst living within these oppressive systems as is my commitment to anti-oppressive healthcare.

The curriculum and coaching are trauma-informed, neurodiversity-affirming and weight-inclusive.

The membership investment is:
$AU197/month for 3 months
$AU149/month for 6 months

Equity pricing:
$AU97/month for 3 months
$AU97/month for 6 months

This membership is the most accessible coaching and support that I'm proud and excited to provide. Ongoing support to overcome your food and body struggles including food guilt, binge and emotional eating and poor body image.

The equity registration level is for any Black, Indigenous, and/or Person of Color. It is also for any fat, queer, transgender, disabled or economically-limited person. Including any person at multiple intersections. This pricing structure is one way I am working to repair the historic and ongoing marginalisation of many folks in healthcare and society at large. The pricing structure operates on the honour system and I will not be asking any questions. Please honour that.

No. This membership provides you with the accessible, ongoing, coaching, curriculum and community that you need to move past your struggles related to food and your body.

If you know you desire higher-level support, especially to support individual application of the tools and skills taught, I invite you to get in touch with me to explore your options.

You could also add on a bundle of 1:1 sessions to complement your membership, providing you the time and space to personlise and troubleshoot your food and body experiences. Sometimes being able to ask a few questions makes all the difference!