Women and femme-identifying folks who are struggling with their relationship to food and body and who are seeking more peace. It’s suitable for both beginners to Intuitive Eating and those who’ve already explored a little. 

The time commitment each week varies between 50 mins and 90 mins for the 12 weeks of the program. 

And yet for this time commitment, your entire life could change for the better. 

This desire is so understandable in our thin-obsessed society where thin bodies are represented as the goal. 

This patriarchal belief is one we were all led to believe in and yet it also doesn’t make it true. 

You have full body autonomy when it comes to the desire for intentional weight loss. If however, you are done with the trauma of dieting and body loathing, there is another way.

You can learn about, and come to accept that we do not ultimate control over our weight and the the cost of trying to manipulate and control our weight is very, very high. Restriction is miserable.

You can also learn to trust that your body will find its happy place with no micromanaging required. This is healthier and happier for our bodies and our quality of life. 

It’s so understandable that societally, our weight is tied to our body image or in how we feel about ourselves. Whilst having positive body image, does include liking and appreciating your body, trying to change your body will never truly improve how you feel about your body and yourself.

It will in fact do the opposite where by continually chasing the illusion of the ideal (thin body), means never truly having peace or acceptance for ourselves. We can spend our whole life there or we can choose to opt out of that societal norm and work on body respect and acceptance instead.

How much have you lost to dieting? To body loathing? To the pursuit of intentional weight loss? Are you fed up with that loss of time, energy, money and life? Are you ready to show up for yourself in weekly calls and support?  And move towards food freedom?

Then you’re ready. 

This program offers the most rapid results when it comes to food and body freedom because it’s high-level support, every week, for 12 weeks. 

Via a proven combination of group coaching calls, fundamental Intuitive Eating lessons, 1:1 coaching calls and our private community.

If not now, then when? You are worthy of a full and expansive life without food and body worries.

Imagine waking up and not needing to make up for anything you ate? Imagine not even thinking about that and instead knowing what your body needs and feeling confident to honour that. This is possible for you and you are worth that investment.

Me too! I hate groups. And yet, time and time again, it’s the group coaching calls that prove pivotal to the success of clients. 

It’s where you'll feel incredibly heard and supported by women who feel the exact same way that you do. This is especially vital to your food freedom journey when friends, family, colleagues (and everyone!) is often very entrenched in diet culture and you may feel alone.

Like this past student shared about attending the live group calls….

“At first I felt very overwhelmed at the thought of being on a group call with as you said 'a group of strangers', but I have absolutely loved it and have felt very supported and have looked forwards to the calls each fortnight! I have never told any of my friends or family EVER about my struggles, so to feel comfortable enough to share what I have with the group is a true testament to how you run the sessions and invite openness in a completely non-judgemental way.”

January 31st, 2022.

Each of the 6 program modules are released fortnightly from this date.

And you will retain ongoing access to this program for its lifetime.

We have 12 weeks together and finish up in this program on April 22, 2022.

The live group coaching calls are TBC pending the group availability.

All live group calls are held via Zoom, recorded and sent to you afterwards with the option to submit a question beforehand should you not be able to attend live.

4 x instalments of $AU697.

Payable every 4 weeks.

This hybrid coaching program is an investment and the highest level of support you can receive from me. 

Support to overcome food fear, restriction, body disconnection, mindless eating and body loathing. 

Yes! A 4-instalment payment plan is available. For more gradual payment plans, reach out to me directly. 

This program structure is intended to provide you the ultimate support over 3 months. Working towards your food and body freedom.

Each fortnight for 12 weeks, your schedule should allow for:

• 20-30mins of video content (self-paced)
• 60min group call in one week 
• 50min private coaching session with me in the other week.

This high level of support will enable you to start making valuable and rapid shifts in your own life when it comes to food and eating.

For two specific reasons. Firstly, I am one human being who has a limited capacity in how many other humans I can support, well, at any one time. 

And secondly, group dynamics are key to positive outcomes for all students. And keeping the groups small and well suited means all students benefit from my support and a close-knit community.

Yes! You will retain ongoing access to the program modules for its lifetime. In addition to the live group call recordings and access to the private community. 

Yes! In this Food Freedom program you receive 6 x 1:1 individual coaching sessions with Nadia (50mins each) via Zoom.

These sessions run every fortnight for the 12 week program and provide you the opportunity to unpack more deeply and refine what you’re learning in the way that can only be done individually.

Complete this application form. I'll review it and from there be in touch.