Introduction Answering one of the most common (and valid!) questions in this anti-diet, intuitive eating space. This episode explores: if these two pursuits can co-exist what happens when we try what isn't be addressed what other options might we have to experience...
FOOD AND BODY
FREEDOM PODCAST
Supporting your food and body freedom from a Health At Every Size (HAES®) approach. Troubleshooting the process of leaving diet culture behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from my clinical experience each week with the real humans that I support in my private practice as a Nutritionist (BHSc) and Intutive Eating Counsellor.
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“ I love how you incorporate your lived experiences into your message. Thank you for challenging societal norms with this podcast when some of us don’t feel brave (or qualified!) to do so! Keep it up!
“ This podcast challenges the way you think about the world, food, health and being a woman. Listen and learn – you won’t regret it!
“ Everyone needs to hear this. It’s a really powerful message, eloquently presented and that offers so much food for thought about our body image. It’s helped me a lot in breaking free from any expectations and understanding where my pre-conceived ideas about bodies (and my own) come from.
“ Real talk! I appreciate the real talk and loving kindness she offers as she pushes hard against the deeply painful lies we have been sold.
“ I love Nadia’s direct approach to dismantling diet culture, such an educating podcast.
RECENT EPISODES
Food and Body Freedom #73 Does This Count? Exploring Movement with Jamie Carbaugh
Introduction What counts when it comes to movement? Is 5 mins enough? What if you don't sweat? What if you can't 'motivate' yourself? Is rest bad? Where do variations and rest fit? Does play have a place? In this episode I am joined by Weight-Inclusive, Joyful...
Food and Body Freedom #72 Why Diet Culture is Just Icing On The Cake with Jessica Wilson
Introduction It's comfortable and increasingly normalised to criticise and speak to dismantling diet culture. To view diet pill companies as the villain and validly criticise and hold to account companies and concepts including Noom, Weight Watchers and the body mass...
Food and Body Freedom #71 My Body Acceptance Story Part 2
Introduction In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points...
Food and Body Freedom #70 My Body Acceptance Story Part 1
Introduction In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points...
Food and Body Freedom #69 Nutrition Myth Busting Part 2
Introduction Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better! So let's sift through and breakdown these myths. This episode explores 3...
Food and Body Freedom #68 Slow AF Running with Martinus Evans
Introduction What if running was for everyone, in the body you're in right now? All too often I hear folks share how movement for them has only meant punishment, weight loss attempts and shame. And how unsupported, judged and excluded they feel in movement spaces....
Food and Body Freedom #67 Is it Healthy or Is It Diet-y?
Introduction If you want help with food, nutrition and eating (practically speaking) to improve dietary quality, support your health without it being diet-y and feel more sorted and organised to do it… this is the episode for you! Step inside a recent (challenging)...
Food and Body Freedom #66 What To Eat When You Have No Time and You’re Over It
Introduction Inside this episode I offer you a version of the free challenge I ran last month - "What To Eat When You Have No Time and You're Over It" - which was incredibly supportive and powerful to the folks in it . This episode is ideal to support yourself in...
Food and Body Freedom #65 Nutrition Myth Busting
Introduction Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better! This episode explores 4 common nutrition myths: Are serving sizes portion...