Introduction
Emotional eating is loaded with negative connotations. Shame even. Is that accurate? Necessary? What if it was considered away from the binary and moral perspectives on it? What might that shift in our experience and struggle with it?
This episode explores:
- better defining emotional eating
- the varying perspectives and reasons for it
- additional tools for your intuitive eating journey
Resources mentioned:
- Book a discovery call with me
- Food and Body Freedom Facebook community
