Introduction
One of the most common reasons that people reach out to work with me - for support moving past binge eating. And there's often so much shame here.
This episode explores:
- what binge eating is and isn't
- why it tends to occur
- four strategies that can prevent it
Resources mentioned:
- Join my Food Freedom Challenge - begins September 6th
- September 2021 cohort of my Food Freedom Program
- Book a discovery call or email me to discuss the program
- Seeking professional support
- Food and Body Freedom Facebook community
