Intuitive Eating and Food Freedom is quieter than the before and after photos of diet culture. Quieter and revolutionary. In this episode, you hear from my past client Amelia as she offers an insight into the process of working on your relationship to food and body. The ups and the downs.
This episode explores:
- How she ate fried chicken every week and thought she may never stop
- Her challenging history with hunger
- Her fear in so-called "losing all her hard work"
- What she wishes she’d heard about her body growing up
- What challenging societal values about bodies and worth gave her
- Her ultimate advice to get started