Without the rules of diet culture and the diet mentality, it can feel overwhelming to make food choices. That can feel out of control and yet, tuning in to you is the only to feel the calm and peace around food that you crave.
This episode explores:
- the four key questions to consider when deciding what to eat
- the support to help you make these choices as you move away from diet culture
- an examination of the obstacles that may pop up along the way