Introduction
So normal and yet so stigmatised. Binge eating is not something you're stuck with and isn't something wrong with you.
This episode explores:
- My Top 5 Strategies to Tackle Binge Eating that I use with clients
- Insights into what's going on when bingeing occurs
- Further support offers
Resources mentioned:
- Purchase my on-demand Top 5 Strategies to Tackle Binge Eating MasterClass
- 1:1 Coaching
- Self-compassion and eating podcast episode with Dr Alexis Conason
- Food and Body Freedom Facebook community
