Supporting your food and body freedom from a Health At Every Size (HAES®) approach. Troubleshooting the process of leaving diet culture behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from my clinical experience each week with the real humans that I support in my private practice as a Nutritionist (BHSc) and Intutive Eating Counsellor.
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“ I love how you incorporate your lived experiences into your message. Thank you for challenging societal norms with this podcast when some of us don’t feel brave (or qualified!) to do so! Keep it up!
“ This podcast challenges the way you think about the world, food, health and being a woman. Listen and learn – you won’t regret it!
“ Everyone needs to hear this. It’s a really powerful message, eloquently presented and that offers so much food for thought about our body image. It’s helped me a lot in breaking free from any expectations and understanding where my pre-conceived ideas about bodies (and my own) come from.
“ Real talk! I appreciate the real talk and loving kindness she offers as she pushes hard against the deeply painful lies we have been sold.
“ I love Nadia’s direct approach to dismantling diet culture, such an educating podcast.
Introduction It’s so common to feel like you're doing everything wrong when it comes to health-promoting behaviours. You know what's 'good' for you and yet you can't make it stick. Maybe your motivation isn't there? Or it's all too much? This episode explores: 6...
Introduction There's a billion and one ideas about how to eat and that you're reading this right now tells me perhaps they haven't worked for you. Hello diet culture and anti-fatness not helping anyone! This episode explores: Caveats around feeding yourself well...
Introduction There's so many harmful narratives around diabetes. Your weight and your diet cause it right? And you can reverse it? What about pre-diabetes? Counting carbs? In this episode, Registered Dietitian and diabetes specialist Erin Phillips and I, explore this...
Introduction It can feel like there are no alternatives and that if we feel bad about our body and in our body, dieting is the 'fix!' This episode explores: Why this feels as it does What alternatives might be available to you Client insights on the intuitive eating...
Introduction There are 3 common hurdles when it comes to the Intuitive Eating journey. In this episode I explore them, the common 'fixes' we've learnt and why they don't work and how to challenge moving beyond these hurdles. This episode explores these hurdles:...
Introduction It's so normalised to second guess our food choices, mistrust ourselves around food and feel out of control. In this episode I cover 7 Signs Your Relationship to Food Might Need Some Love, diving into is it healthy or disordered? This episode explores the...
Introduction Lacking choice and consent is harmful. It perpetuates and solidifies harmful hierarchies. Some bodies. Some races. Some genders. Some so-called choices. Except it’s almost like there isn’t a choice when it comes to having children and there is. That...
Introduction For many folks unpacking their relationship to food and body, their relationship to movement is painful. It's complex and layered in ideas of 'exercise as a chore' and 'exercise to shrink yourself.' It’s always such a privilege to witness clients moving...
Introduction The second part of what you need to know about HAES® and focusing more on lived experience of our weight-normative healthcare system and what's possible when we provide weight-neutral care instead. This episode explores: the lived experience of non-HAES®...
Introduction Health at Every Size® or HAES® is commonly misunderstood and also as I see it the best way we have moving forward to treat all bodies with dignity and respect. This episode explores: What HAES® is What HAES® is not How I utilise HAES® in my...
