FOOD AND BODY FREEDOM PODCAST

FOOD AND BODY FREEDOM PODCAST

Subscribe on your chosen podcast platform and have bite-sized podcast episodes delivered straight to your phone. Plus access 70+ solo and guest episodes covering breaking up with diet culture, anti-diet nutrition, health, movement, self-worth and body image. Feel less isolated and tool up on your journey to thrive in your body.

RECENT EPISODES

Food and Body Freedom #64 “My Doctor Told Me To Lose Weight”

Food and Body Freedom #64 “My Doctor Told Me To Lose Weight”

Introduction Chances are if you're exploring the non-diet, weight-inclusive healthcare space, you're possibly perplexed by hearing this from your doctor! Even if from the past, the 'recommendation' may be floating around in your mind and you're unsure how to reconcile...

Food and Body Freedom #63 Where To Start With Intuitive Eating

Food and Body Freedom #63 Where To Start With Intuitive Eating

Introduction Are you interested in getting started with intuitive eating? Are you hopeful about eating whatever you want and also terrified of what could happen? Are you on the way and "getting" it though struggling to put the ideas into practice? .....then this...

Food and Body Freedom #60 ADHD & Eating with Annie Crowe

Food and Body Freedom #60 ADHD & Eating with Annie Crowe

Introduction Are you chasing dopamine with food? Forgetting to eat? What about the impact of medication? Is it really all this binary or is there more to consider and apply a critical lens to when it comes to ADHD and eating? This episode explores: So-called ADHD...

Food and Body Freedom #58 Why It All Starts with Self-Care

Food and Body Freedom #58 Why It All Starts with Self-Care

Introduction If you’re struggling with anything food and body related, it all starts with self-care. Considered radical self-care when we acknowledge that the systems of oppression we live under care not for our wellbeing and that it's radical to resist that. Which is...

Food and Body Freedom #56 Why “Health” is BS

Food and Body Freedom #56 Why “Health” is BS

Introduction What is health to you? What isn't it? You’ve possibly seen me use air quotes when referencing "health." Maybe you’ve heard me remark after the term, ‘whatever that means’ and potentially the reasons why aren’t clear to you? You’re not alone. And...

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