Supporting your food and body freedom from a Health At Every Size (HAES®) approach. Troubleshooting the process of leaving diet culture behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from my clinical experience each week with the real humans that I support in my private practice as a Nutritionist (BHSc) and Intutive Eating Counsellor.
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“ I love how you incorporate your lived experiences into your message. Thank you for challenging societal norms with this podcast when some of us don’t feel brave (or qualified!) to do so! Keep it up!
“ This podcast challenges the way you think about the world, food, health and being a woman. Listen and learn – you won’t regret it!
“ Everyone needs to hear this. It’s a really powerful message, eloquently presented and that offers so much food for thought about our body image. It’s helped me a lot in breaking free from any expectations and understanding where my pre-conceived ideas about bodies (and my own) come from.
“ Real talk! I appreciate the real talk and loving kindness she offers as she pushes hard against the deeply painful lies we have been sold.
“ I love Nadia’s direct approach to dismantling diet culture, such an educating podcast.
Introduction The second part of what you need to know about HAES® and focusing more on lived experience of our weight-normative healthcare system and what's possible when we provide weight-neutral care instead. This episode explores: the lived experience of non-HAES®...
Introduction Health at Every Size® or HAES® is commonly misunderstood and also as I see it the best way we have moving forward to treat all bodies with dignity and respect. This episode explores: What HAES® is What HAES® is not How I utilise HAES® in my...
Introduction So normal and yet so stigmatised. Binge eating is not something you're stuck with and isn't something wrong with you. This episode explores: My Top 5 Strategies to Tackle Binge Eating that I use with clients Insights into what's going on when bingeing...
Introduction Navigating folks talking about diets, weight loss and food can be tough full-stop. Even tougher when you're newer to leaving diet culture and fatphobia behind. In this episode, speaker and best-selling author Vinny Welsby and I, explore this common area...
Introduction Wellness culture would have us believe we can "cure" and "heal" with their products, remedies, plans and food. Our wanting of that is so understandable and yet the dangers are significant. In this episode, Certified Eating Disorder Registered Dietitian...
Introduction We almost completely accept that fatness is a problem. And yet is it truly? How do we know or not? And what does that mean about fat folks in society and especially in healthcare. What are we not considering? In this episode, Assistant Professor in the...
Introduction If the idea of deleting MyFitnessPal fills you with terror that you'll be out of control, this is the episode for you. This episode explores: the (inaccurate and harmful) concept of calorie counting the 3-step invitation to leave MyFitnessPal behind...
Introduction Feeling 'bad' for what you eat is such a normal occurrence in our diet-culture-led society. And where does that guilt leave us? Empowered and peaceful or even more mistrusting and worried about what we eat. This episode explores: how food guilt occurs...
Introduction Ever wondered what it looks like to improve your relationship to food and body? What you talk about? Experience? Do? And how all of that feels? In this episode you'll hear first-hand what it was like to go from Weight Watchers to Food Freedom from my past...
Introduction Do you know why diets fail? (Hint** it's not your lack of willpower!) What's happening in your body at the time? And where to from here? This episode explores: what dieting is and includes what happens to your body when you diet your short and long-term...
