Supporting your food and body freedom from a Health At Every Size (HAES®) approach. Troubleshooting the process of leaving diet culture behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from my clinical experience each week with the real humans that I support in my private practice as a Nutritionist (BHSc) and Intutive Eating Counsellor.
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“ I love how you incorporate your lived experiences into your message. Thank you for challenging societal norms with this podcast when some of us don’t feel brave (or qualified!) to do so! Keep it up!
“ This podcast challenges the way you think about the world, food, health and being a woman. Listen and learn – you won’t regret it!
“ Everyone needs to hear this. It’s a really powerful message, eloquently presented and that offers so much food for thought about our body image. It’s helped me a lot in breaking free from any expectations and understanding where my pre-conceived ideas about bodies (and my own) come from.
“ Real talk! I appreciate the real talk and loving kindness she offers as she pushes hard against the deeply painful lies we have been sold.
“ I love Nadia’s direct approach to dismantling diet culture, such an educating podcast.
Introduction Does the idea of losing weight also equal feeling and looking better to you? Is it the 'fix' you're used to focusing on? And also wondering why it never actually helps (even if you do keep the weight off long-term?) What if the 'fix' wasn't really a fix...
Introduction How does your 'good girl' conditioning show up? Smile sweetly? Act pleasantly? Be agreeable? Don't be too much? Conform to beauty standards? As shared in a social media post by Alissa Rumsey, "women are socialised to not be ourselves" and it impacts so...
Introduction Do you see yourself reflected in fitness spaces? In sport? Adventuring? Have you ever? And what do you internalise about your presence in those spaces because of that?How about variations in movement? Have you been offered them? Do you view them as...
Introduction How's your relationship to movement? Do you dislike it? Do you grin and bear it? Feel guilty for missing it? Not feel able to rest? Worry if it's fun that it doesn't count? Movement as sold to us by diet culture is binary and full of shame which...
Introduction For many newer clients to intuitive eating, “what will happen to my weight” is a very present and often consuming concern. This episode explores: possible outcomes of your weight through the process of intuitive eating what this can look like what...
Introduction The Body Mass Index; BMI; has become the standard for measuring body mass at an individual level. And despite wide criticism and acceptance of its limitations, its dominance remains. This episode explores: what the BMI is why it came to be and what it was...
Introduction Emotional eating is loaded with negative connotations. Shame even. Is that accurate? Necessary? What if it was considered away from the binary and moral perspectives on it? What might that shift in our experience and struggle with it? This episode...
Introduction It's the categorising of bodies instead of the encouragement of them that causes poor body image in kids (and adults!). Which impacts how they show up at school, at home and for themselves. And yet we continue with a focus on "good" and "bad" foods and...
Introduction What is it to be healthy? And what does that mean when your body is not? This episode explores: what is health to you? the non-individual influences and considerations to health what might pursuing health look like away from weight and size Resources...
Introduction Maybe you've come to learn about and accept the data on dieting for intentional weight loss? Perhaps you've begun to acknowledge all that you lost to dieting? And maybe still you want to lose weight? We are attempting to reconcile weight loss desires in a...
