Supporting your food and body freedom from a Health At Every Size (HAES®) approach. Troubleshooting the process of leaving diet culture behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from my clinical experience each week with the real humans that I support in my private practice as a Nutritionist (BHSc) and Intutive Eating Counsellor.
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“ I love how you incorporate your lived experiences into your message. Thank you for challenging societal norms with this podcast when some of us don’t feel brave (or qualified!) to do so! Keep it up!
“ This podcast challenges the way you think about the world, food, health and being a woman. Listen and learn – you won’t regret it!
“ Everyone needs to hear this. It’s a really powerful message, eloquently presented and that offers so much food for thought about our body image. It’s helped me a lot in breaking free from any expectations and understanding where my pre-conceived ideas about bodies (and my own) come from.
“ Real talk! I appreciate the real talk and loving kindness she offers as she pushes hard against the deeply painful lies we have been sold.
“ I love Nadia’s direct approach to dismantling diet culture, such an educating podcast.
Introduction Scales are a household norm. But do you need them? Surely you have to 'know?' And it's healthy to keep a check on things? Or is it more sneaky diet culture? This episode explores: How scales get to become the standard in homes How they impact on your...
Introduction Intuitive Eating and Food Freedom is quieter than the before and after photos of diet culture. Quieter and revolutionary. In this episode, you hear from my past client Amelia as she offers an insight into the process of working on your relationship to...
Introduction Not everyone recognises a diet as such. Thinking perhaps the label is important. When a diet is any attempt to shrink your body and "get in control." And no matter the type, all diets have the same cycle. This episode explores: The dieting cycle and it's...
Introduction In this episode we'll explore fitness trackers and the fitness goal of 10,000 steps a day. Why that number? What happens if you don't hit it? And what else needs to be considered with fitness trackers when it comes to a healthy relationship with your...
Introduction In this episode we'll explore unconditional permission to eat all foods. What that means, why it matters and exploring practical aspects of how to get it for yourself. I also answer a listener question on intuitive movement and how to pursue it. This...
Introduction It's not uncommon to loathe clothes shopping. Or to go through everything in the wardrobe and nothing looks good. And yet, we're not stuck with this. In this episode we'll explore a radical new way to try on clothes, how it feels to wear clothes that fit...
Introduction There are standout skills and their value that come to mind when supporting clients to break free from dieting. Specifically, mindfulness as the foundation to awareness of our thoughts and patterns and moving beyond what we want to change. As well as...
Introduction Not everyone identifies as a dieter. And yet, many of our ideas about food are informed by diet culture. Which means our eating choices are often made with the consideration of external factors, rather than information and expertise from our own bodies...
Introduction What is a balanced diet? How does one get there especially when recovering from diet culture? Is it a one-size-fits-all approach? What matters here? This episode explores: what does balance mean without diet culture how to start exploring this for...
Introduction Body image is commonly thought of as how we view the way that we look. The perception we have of our appearance. Yes, that’s part of body image and also not the full picture. Most hopefully, building better body image has zero to do with changing how you...
