Supporting your food and body freedom from a Health At Every Size (HAES®) approach. Troubleshooting the process of leaving diet culture behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from my clinical experience each week with the real humans that I support in my private practice as a Nutritionist (BHSc) and Intutive Eating Counsellor.
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“ I love how you incorporate your lived experiences into your message. Thank you for challenging societal norms with this podcast when some of us don’t feel brave (or qualified!) to do so! Keep it up!
“ This podcast challenges the way you think about the world, food, health and being a woman. Listen and learn – you won’t regret it!
“ Everyone needs to hear this. It’s a really powerful message, eloquently presented and that offers so much food for thought about our body image. It’s helped me a lot in breaking free from any expectations and understanding where my pre-conceived ideas about bodies (and my own) come from.
“ Real talk! I appreciate the real talk and loving kindness she offers as she pushes hard against the deeply painful lies we have been sold.
“ I love Nadia’s direct approach to dismantling diet culture, such an educating podcast.
Introduction: Weight is an area that I spend a heap of time chatting with clients and students of my group programs about. Unpacking and processing their beliefs, fears and ideas about weight. Over the years that I've been privileged to do this work of supporting...
