Introduction Chances are if you're exploring the non-diet, weight-inclusive healthcare space, you're possibly perplexed by hearing this from your doctor! Even if from the past, the 'recommendation' may be floating around in your mind and you're unsure how to reconcile...

Introduction Are you interested in getting started with intuitive eating? Are you hopeful about eating whatever you want and also terrified of what could happen? Are you on the way and "getting" it though struggling to put the ideas into practice? .....then this...

Introduction We talk about what’s great in leaving diet culture - brain space, energy, feeling more nourished, taking up more space in the world, taking care of yourself on your terms, being you. And these aren’t the full experience. Let's normalise the human...

Introduction Are you  frequently second guessing your food choices or worry they’re not ‘healthy’? Do you struggle to feel nourished from food without restriction? Do you wish you could stop thinking so much about food and what you eat? What is nourishment without...

Introduction Are you chasing dopamine with food? Forgetting to eat? What about the impact of medication? Is it really all this binary or is there more to consider and apply a critical lens to when it comes to ADHD and eating? This episode explores: So-called ADHD...

Introduction Do you relate to being concerned about how your body is perceived? Feeling fed up with not liking your body? Wishing you weren't so triggered by your own reflection? You're not alone. How could you not feel this way? And do you want out? This episode...

Introduction If you’re struggling with anything food and body related, it all starts with self-care. Considered radical self-care when we acknowledge that the systems of oppression we live under care not for our wellbeing and that it's radical to resist that. Which is...

Introduction We get dressed every day. And that's often an intense, overwhelming and stressful experience. Apparently clothes say so much about who we are and building a stylish wardrobe that challenges capitalist, patriarchal, racist and anti-fat norms is no small...

Introduction What is health to you? What isn't it? You’ve possibly seen me use air quotes when referencing "health." Maybe you’ve heard me remark after the term, ‘whatever that means’ and potentially the reasons why aren’t clear to you? You’re not alone. And...

Introduction Don't want to cut carbs and chocolate nor do you feel free in your body? Such a normal and hard place to be.  And one you can move forward from. This episode explores: Why you feel stuck here The roots of that stuckness The truths to acknowledge How to...