Introduction
There are 3 common hurdles when it comes to the Intuitive Eating journey. In this episode I explore them, the common 'fixes' we've learnt and why they don't work and how to challenge moving beyond these hurdles.
This episode explores these hurdles:
- Feeling guilty for eating
- Feeling out of control around food
- Feeling unhappy in your body
Resources mentioned:
- Calm and Confident Eating Bundle
- Work with me 1:1
- Food Freedom Program spring cohort is already filling - DM me.
- Food and Body Freedom Facebook community
