Food and Body Freedom #43 The 3 Most Common Intuitive Eating Hurdles


There are 3 common hurdles when it comes to the Intuitive Eating journey. In this episode I explore them, the common 'fixes' we've learnt and why they don't work and how to challenge moving beyond these hurdles.

This episode explores these hurdles:

  • Feeling guilty for eating
  • Feeling out of control around food
  • Feeling unhappy in your body

Resources mentioned:

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