Food and Body Freedom #61 The 4 Pillars of Intuitive Eating for Health


Are you  frequently second guessing your food choices or worry they’re not ‘healthy’? Do you struggle to feel nourished from food without restriction?
Do you wish you could stop thinking so much about food and what you eat? What is nourishment without diet culture?

This episode explores:

  • how do you define health and does it need redefining to meet you
  • nutrition essentials
  • your needs to consider
  • your reality to explore

Resources mentioned

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