Introduction
Maybe you've come to learn about and accept the data on dieting for intentional weight loss? Perhaps you've begun to acknowledge all that you lost to dieting? And maybe still you want to lose weight? We are attempting to reconcile weight loss desires in a non-diet world.
This episode explores:
- the very valid and understandable desire of weight loss
- the varying motivations and triggers as well as obstacles and new beliefs to consider
- perspectives encompassing fitness, body image and health concerns
Resources mentioned:
- Dieting data from the National Health and Medical Research Council **fatphobic language warning
- September 2021 cohort of my Food Freedom Program - enrolments closing this week
- Book a discovery call or email me to discuss the program
- Seeking professional support
- Food and Body Freedom Facebook community
