Inside this episode I offer you a version of the free challenge I ran last month - "What To Eat When You Have No Time and You're Over It" -  which was incredibly supportive and powerful to the folks in it . This episode is ideal to support yourself in reality with food and eating if you:

• Often find yourself deciding what to eat once you’re already famished
• Feel short on time with food preparation and planning
• Feel stressed about deciding what to cook/eat for dinner
• Worry that the choices you make aren’t good for you
• Maybe cook for others and it’s all a lot!
• Feel overwhelmed and over it!