Food and Body Freedom #66 What To Eat When You Have No Time and You’re Over It


Inside this episode I offer you a version of the free challenge I ran last month - "What To Eat When You Have No Time and You're Over It" -  which was incredibly supportive and powerful to the folks in it . This episode is ideal to support yourself in reality with food and eating if you:

  • Often find yourself deciding what to eat once you’re already famished
  • Feel short on time with food preparation and planning
  • Feel stressed about deciding what to cook/eat for dinner
  • Worry that the choices you make aren’t good for you
  • Maybe cook for others and it’s all a lot!
  • Feel overwhelmed and over it!

Resources mentioned

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