Introduction
Inside this episode I offer you a version of the free challenge I ran last month - "What To Eat When You Have No Time and You're Over It" - which was incredibly supportive and powerful to the folks in it . This episode is ideal to support yourself in reality with food and eating if you:
- Often find yourself deciding what to eat once you’re already famished
- Feel short on time with food preparation and planning
- Feel stressed about deciding what to cook/eat for dinner
- Worry that the choices you make aren’t good for you
- Maybe cook for others and it’s all a lot!
- Feel overwhelmed and over it!
Resources mentioned
- Barriers and Solutions Visual
- Register for my Fuel Better, Feel Better Free MasterClass on June 15th 6pm AEST
- The Food and Body Freedom Facebook community
- My IG
- Book a breakthrough session to help you implement some of this knowledge in your own life
