Introduction
Intuitive Eating is misunderstood and unfairly criticised. Especially by those in the weight loss industry. Is it a diet to follow? More rules? A way to eat? Anti-health? Where do you begin?
This episode explores:
- What Intuitive Eating is and isn't
- Common misunderstandings
- The research on it
- How you might take it further should you choose to
- One invitation from me to you on the topic
Resources mentioned:
- My Instagram for daily Intuitive Eating tips
- Intuitive Eating by Evelyn Tribole and Elyse Resch
- Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison
- Just Eat It by Laura Thomas
- Seeking professional support
