Food and Body Freedom #4 What You Need to Know About Intuitive Eating


Intuitive Eating is misunderstood and unfairly criticised. Especially by those in the weight loss industry. Is it a diet to follow? More rules? A way to eat? Anti-health? Where do you begin?

This episode explores:

  • What Intuitive Eating is and isn't
  • Common misunderstandings
  • The research on it
  • How you might take it further should you choose to
  • One invitation from me to you on the topic

Resources mentioned:

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