Food and Body Freedom #63 Where To Start With Intuitive Eating


Are you interested in getting started with intuitive eating? Are you hopeful about eating whatever you want and also terrified of what could happen? Are you on the way and "getting" it though struggling to put the ideas into practice? .....then this episode is for you!

This episode explores:

  • the two key starting points with intuitive eating that might surprise you
  • how this might look in practice
  • what transformations are possible

Resources mentioned

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