Introduction
Do you know why diets fail? (Hint** it's not your lack of willpower!) What's happening in your body at the time? And where to from here?
This episode explores:
- what dieting is and includes
- what happens to your body when you diet
- your short and long-term experiences of dieting
- what the evidence says about dieting
- where to from here
Resources mentioned:
- Join my Food Freedom Live Challenge starting January 17th 2022
- Clinical Practice Guidelines for the Management of O*erweight and O*esity
- My TikTok post
- Food and Body Freedom Facebook community
