Food and Body Freedom #30 Why Diets Fail


Do you know why diets fail? (Hint** it's not your lack of willpower!) What's happening in your body at the time? And where to from here?

This episode explores:

  • what dieting is and includes
  • what happens to your body when you diet
  • your short and long-term experiences of dieting
  • what the evidence says about dieting
  • where to from here

Resources mentioned:

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