Introduction
What is health to you? What isn't it? You’ve possibly seen me use air quotes when referencing "health." Maybe you’ve heard me remark after the term, ‘whatever that means’ and potentially the reasons why aren’t clear to you? You’re not alone. And understanding why "health" is BS is integral to your own liberation around food, your body and your wellbeing.
This episode explores:
- Why health as a term is limited and harmful
- How anti-fatness and white supremacy is wrapped up with it
- What influences health and we don't talk about
- What we're really taught to aim for that isn't healthy
- How to start creating your own liberated path
Resources mentioned
- Food Freedom Program January cohort
- Fearing the Black Body - Sabrina Strings PhD
- The Body Is Not An Apology: The Power of Radical Self-Love - Sonya Renee Taylor
- The Food and Body Freedom Facebook community
