Introduction
If the idea of deleting MyFitnessPal fills you with terror that you'll be out of control, this is the episode for you.
This episode explores:
- the (inaccurate and harmful) concept of calorie counting
- the 3-step invitation to leave MyFitnessPal behind
Resources mentioned:
- DM me for a casual chat about whether my programs are a good fit for you
- Food and Body Freedom Facebook community