Food and Body Freedom #33 You Don’t Need To Count Calories

Introduction

If the idea of deleting MyFitnessPal fills you with terror that you'll be out of control, this is the episode for you.

This episode explores:

  • the (inaccurate and harmful) concept of calorie counting
  • the 3-step invitation to leave MyFitnessPal behind

Resources mentioned:

You have Successfully Subscribed!