FOOD AND BODY FREEDOM PROGRAM
Helping you regain control of food and your body so that you can FINALLY feel free
Constantly calculating whether what you ate is ‘good’ or not and how it will impact your weight is exhausting.
Especially when everything you hear and read says something different and you’re wasting hours scrolling social media for answers. It feels like you might always be stuck feeling out of control around food and unhappy in your body even though you try hard to remind yourself that rules and restriction don’t work. You don’t know what to trust and are left wondering:
- How do I eat intuitively and not feel out of control?
- What about what my doctor says about my weight?
- Is there a way that taking care of my body can be less all or nothing?
- What do I do when my clothes feel tight?
You don’t find answers, only more questions which leaves you feeling overwhelmed and further from the life you crave.
You’re ready to wake up each day feeling fierce in yourself and trusting you know how to eat for joy and nourishment.
You want to:
🔥 go out to lunch and order what you actually WANT from a menu without overthinking it or guilt
🔥 feel completely present and engaged in girl talk during dinner and drinks
🔥 feel nourished by the foods you eat without feeling like a human calorie calculator
🔥 feel confident wearing the clothes you love
🔥 say yes to work opportunities because you feel good about yourself no matter who else is in the room
🔥 spend more time enjoying your body and less time worrying about it
I’ve got you!
Introducing:
FOOD AND BODY FREEDOM
A 6-month program designed specifically for women who are done with dieting, rules and restriction and are ready to feel confident and free with food and in your body.
Here’s exactly how the program works
Support
You won’t be left to figure everything out on your own inside this program! Begin your journey with a one-on-one session with me to clarify your goals and get crystal clear on your next steps. Stay supported and accountable every step of the way with fortnightly, live small group coaching calls and daily messenger support.
Community
Surround yourself with like-minded folx on a similar journey so you never feel alone again. Especially important if the people in your life, aren’t quite at the same point as you with their food and body relationship. Join our small group coaching calls every other week and enjoy exclusive access to our member’s only group messenger support.
Education
Get 24/7 access to your own online portal featuring video lessons that focus on the steps that you need to take, to deliver the effective results that you want. Gain instant access to the portal, complete with guided tools, prompts, meal ideas, audio guides, bonus workshops and so much more allowing you to get started right away.
Don’t just take my word for it, hear from past clients…
“I wouldn’t be here feeling so free had I not invested in your program”
Shauna
“I don’t have any obsessive thoughts about food anymore”
Amelia
Take a look inside my signature 4-step method
Step 1: Body connection
We start the program with a focus on body connection. Here you’ll regain control of your eating habits and body, reducing stress and unpleasant experiences such as eating more than feels good, bingeing, guilt and emotional eating.
Step 2: Food trust
This step focuses on building food trust. Here you’ll feel confident, organised, and at ease with making informed, supportive, and delicious food choices.
Step 3: Body image relief
In this step we move into deeper body image work. This step offers relief from body image shame, reduces negative body experiences, and boosts self-esteem for daily confidence and comfort.
Step 4: Food and body freedom
By the end of the program, food will no longer dominate your thoughts, allowing you to enjoy nourishing yourself and fully engage in life feeling confident in your own skin. You have reached food & body freedom.
The Food and Body Freedom Program is created specifically for you.
It’s your time to take back control of eating and your body so you feel confident in your clothes, can travel, enjoy food and be fully present in your life.
JOIN WITH COACHING, SUPPORT & COMMUNITY
Payment Plan
$297AUD/month
You’re fed up spinning your wheels on your own and are READY to get result fast. Receive 6 months of support, community and accountability alongside the online modules.
PREFER A SELF-STUDY COURSE? THIS IS THE OPTION FOR YOU
Payment Plan
$297AUD/month
You’re self-driven and enjoy doing things on your own schedule. Inside you get access to all Food and Body Freedom modules without the live coaching, community and accountability.
Pricing increases by $500 (pay in full) and $600 (payment plan) on August 1
Meet your coach
Hi, I’m Nadia
I’m a Body Image Coach, Nutritionist, feminist and pasta lover.
With lived experience of neurodivergence, complex trauma, an eating disorder, poor body image and multiple chronic illnesses, I know exactly what it’s like to navigate life struggling with your body.
I spent years following rules and restrictions with food and my body as ‘normal’ and ‘necessary’, even though everything I did ended up the same – more focused on food and more unhappy with my body.
I travelled a long road – alone – for over 15 years to finally accept my body and learn how to nourish myself holisitically and sustainably. Sifting through all the conflicting nonsense out there about food and bodies, including from health professionals, and feeling isolated from the people in my life in the process.
Now my life looks completely different
I no longer count calories, earn my food at the gym, avoid foods I love, or stress if I miss a workout. I feel confident in the clothes that I wear, put myself out there as a business owner, I travel and eat out on a regular basis and I’m able to enjoy feeling present in my life – not waiting for life to start when I look ‘right.’
This is exactly what led me to create the Food and Body Freedom Program – a one-of-a-kind food and body coaching program designed to help you transform how you feel in and about your body, so you can live more joyfully, without the all or nothing rules, cutting out the foods you love or spending your Sunday meal prepping.
It’s THE program I wish I’d had 15 years ago. It’s everything I’ve learned from years’ worth of education, research, coaching, teaching and hundreds of one-on-one conversations with folx struggling with food and their body…. condensed into the most important, actionable steps you need to feel free.
Education and Training: Bachelor of Health Science (Nutritional and Dietetic Medicine) from Endeavour College of Natural Health. Intuitive Eating Counsellor Course from Intuitive Eating Professionals. Body Image Professional Support Course, Trauma-Informed Dietetic Care Training from Fiona Sutherland and Marci Evans. Fat Positive Therapeutic Framework from Nic McDermid.
Food and Body Freedom is a results-driven program
Pip
“I was worried how eating intuitively could support my new diabetes diagnosis. Nadia taught (and helped me unlearn!) so much of what was actually the problem and I’m so grateful that now I know how different foods make me feel, without the struggle to choose! It’s kind of shocking how much has shifted!”
Rachel
“I never used to believe that if left to my own choice and desire that I wouldn’t always just want chocolate or McDonalds! Now I naturally want a variety of foods and instead of seeing food as ‘good’ and ‘bad’, I trust myself to decide what I feel like eating.”
Deb
“I’m not overly comfortable in group settings and was initially worried about whether I’d get enough support and feel OK to share. Nadia however created such a safe, open space to share my fears and concerns and during each call I was relieved to learn I’m certainly not the only one with these struggles.“
Carolyn
“I’d dieted for 30 years and no program or other professional had helped me work through the disordered eating habits I’ve had for that long! Now for the first time I can listen to my body and trust it. I can even keep ice cream in the house and forget about it!”
Mon
“I was worried I’d be out of control if I truly allowed all foods. I worried I’d never stop gaining weight. I was also worried to let go of the goal of weight loss and yet now I have weight stability (without trying!) I feel so much less stress and anxiety around meals and I don’t feel stuck with what to eat. I feel free to nourish my body and now I have the right tools to make this easier with my ADHD.”
Limited time bonuses
Enrol today to receive an additional $500 in program bonuses.
Fierce Fatty Unlearning Your Weight Bias Training Bundle
Start unlearning your weight bias taking a macro and micro look at how we all end up fearing ‘fat!’ and where to from here led by lived experience educator and non-binary legend Vinny Welsby AKA the Fierce Fatty [Value $197].
Truth About Weight Science MasterClass
Access my compherensive, easy-to-follow exploration of weight science answering all your questions about weight, health and all the nuances in between [Value $47].
Go-To Intuitive Eating Meal and Snack Plan Bundle
Access my done-for-you collection of meal and snack ideas that take the stress out of getting started (and staying free) around food. Including mindset prompts to help you stay connected to your own body [Value $250].
Food and Body Freedom isn’t for everyone and I want to help you figure out if it’s the right fit for you. So….
This IS for you if:
This IS NOT for you if:
This IS for you if:
- You’re struggling with negative food experiences such as guilt, binge and/or emotional eating, food fixation or feeling out of control
- You’re struggling with your body image and how this impacts your self-esteem and mental health
- You’re ready to stop struggling with food and your body
- You need support, accountability and expert guidance
- You want to be part of a like-minded community
This IS NOT for you if:
- You don’t struggle with negative food and eating behaviours including guilt, bingeing or feeling out of control
- You don’t struggle with your body image or your confidence in your body
- You’re looking for a ‘quick fix’ solution without putting in the work to look at your relationship
- You’re not interested in the idea of growing or learning and you’re happy where you are now
- You’re not able to access the internet for sessions
Your questions answered
I have a trip planned during this time, how will this work?
Nothing to worry about – I know you have a busy life and that doesn’t stop when you join the program. If you already have trips planned for this time – it won’t get in the way of your progress.
Instead, I’ve had clients travel during the program and ENJOY them more because of the work we’ve done and strategies we put in place.
I don't live in Australia, can I still join?
Absolutely! As long as you have an internet connection you’ll be able to join the program. I work with clients all over the globe in the Food and Body Freedom Program including from the USA, UK and Australia.
Do you offer a free clarity call first?
Yes. If you’re still feeling unsure and would like to talk to me directly, I’d love to connect. You can book a free clarity call here. Alternatively, you can send me a message on instagram to talk more.
What is the time commitment?
Plan to set aside 30-60 minutes each week to watch the content, action the prompts, join the calls and engage in the community. All educational modules are step-by-step and the resources are easy to use to save you time. You have access to the coaching support, group chat and community for 6 months total. You have ongoing access to the portal for its lifetime.
I've already tried intuitive eating, is this program suitable for me?
Yes! Food and Body Freedom is a comprehensive program and we cover so much more than just the concept of intuitive eating. I’ve had many previous clients who’ve tried intuitive eating in the past and have great success through this program.
I have a chronic illness/es, is this program suitable for me?
Yes! I work with a number of clients navigating their health issues on this journey.
I'm not sure about working with a non-fat, white, cis-woman Nutritionist, how will this work?
Food and Body Freedom is a comprehensive program that takes a self-reflective, embodied and action-based approach to unpacking your food and body relationship – grounded in research, psychology and social justice – with practical tools that will help you transform how you feel in your body so you can live more joyfully!
No matter the body you live in.
I am an open critic of the anti-diet space where complexities, marginalised identities and trauma become diluted in the noise of social media conversations.
Missing how body image intersects with eating with health with self-care with gender identity, with ageing, confidence with self-worth and your entire life.
I know you can’t love your way out of a shitty world and you deserve so much more than the tools of oppression given to you that make you feel worse about yourself and keep you trapped in the cycle.
If you don’t feel I’m a good fit – valid – you can check out the ASDAH Health at Every Size© Provider Listing.
Will I have access to everything for 6 months?
You have access to the coaching support, group chat and community for 6 months total. You have ongoing access to the portal for its lifetime.
I'm neurodivergent, is this program suitable for me?
Yes! And ditto! I work with a number of neurodivergent clients navigating their food and body healing journey through this lens.
Can I choose when I start?
Yes! You can choose your start date with some flexibility. We’ll kick off with your one-on-one call to ensure you’re all set up and crystal clear on your personalised next steps.
Food and Body Freedom will commence in late August 2024.
Do you have a one-on-one option?
Included in Food and Body Freedom is a 50 minute one-on-one call to kickstart the program. This is where we’ll deep dive into your history and I’ll create your personalised plan to get started. This is followed by very small, group coaching calls every 2 weeks.
Also included is group messenger support, a place to both engage with your like-minded community and receive my support on a daily basis.
If you know you’ll benefit from more one-on-one support and accountability, you can upgrade to the VIP option which includes monthly one-on-one review appointments. I have limited spots available each month for this option. Message me on instagram for more information.
